AMRAP in 6 Minutes:
12/15 Calories Air Bike
12 Chest to Bar Pull-ups
15 Front Squats (95/135#)
rest 2:00
AMRAP in 6 Minutes:
12/15 Calories Air Bike
12 Chest to Bar Pull-ups
15 Front Squats (105/155#)
rest 2:00
AMRAP in 6 Minutes:
12/15 Calories Air Bike
12 Chest to Bar Pull-ups
15 Front Squats (135/205#)
(*barbells are taken from the floor)
Quote:
“Energy and persistence conquer all things.”
– Benjamin Franklin
4 comments:
6am
Subhan 1+16, 1+10, 1+3 95/115 regPU
Bryan 1+20, 1+15, 1+10 135/155
Mike 1+20, 1+10, 1+2 12cal/53/RR
Kaitlynm 1+34, 1+18, 1_14 95/105
Tori 1+27, 1+24, 1+18 55/65/75
Bryn 1+31, 1+20, 1+24 band/35(rack)
Jess 1+28, 1+24, 1+14 band/65/85/95
Colette 2+1, 2, 1+24 sc
Larissa 1+21, 1+10, 1+10 9c2b/45/50
Kristen 2+2, 1+24, 1+12 6puBand/65/75/85
9:30
Aimee 1+34, 1+24, 1+19 (85/95/100)
Cate 1+17, 1+12, 1+5 (85/95/100)
Matt 1+25, 1+6,1+5 (95/115/125)
Jackie 1+29,1+21,1+21 (85/105/115 to a 17 in box) 9 pull ups (2 c2b each round)
Mary 1+27,1+8,1+4 (55/65/75) 9 cals 9 pull ups
Nick 1+27,1+10,1+5 (75/85/85) pull ups
Erini 1+20, 1+18, 1+15 (65/75/85) 8 c2b
nooner
Rak shit 1+23/ 1+ 13/38 - 105/135/155
Dana H 1+ 24/ 1+19 / 1=6 RX
Evan Z 1+15/ 1/ 34 (LADIES RX)
Megs 1+18/ 1+12/ 1+1 - 75/85/90 10 C2B
Meredith 1+20 / 1+14/ 1+8 --65/75/85 9 PULLUPS
Max 1+27 / 1+ 7/ 1+3 95/115/125
Rich a 2/ 1+ 15/ 1+5 RX
Matty Bo 1+31/ 1+23 115/135/155 RR
Shannon 2/ 1+17 / 1+ 12 RX
Geoff 1+25 / 1+ 27/ 1+20 DB BENT OVER ROW / 95 FS /135 BS/155 BS
Pam 1+24/ 1+19/ 1+6 RX
Edwin 2+7 / 1+24/ 1+21 LADIES RX 9 BANDED PULLUPS
4:30
Joe S 1+33 / 1+16 / 1+2 RX
Freaky 1+24/1+8/ 34 - 95/105/115
Nat 2/1+8/ 1+6 = 85-95-105 PU
Jerry 2+1/1+10/ 1+ 12 - 95/1-5/115 BAND PULLUP ROM
Joanna 1+32 1+12/ 1+12 35/40/40 KIP ON BOX
Natalya 1+38 / 1+11/ 1+8 53/73/73 KIP ON BOX
Mike Mit 2 /1+15/ 1+11 = 75/85/95 PU
Karen 2+1/ 1+33/1+37 65/85/95 PU
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