1.27.24

BRING A FRIEND FOR FREE!!

3 Rounds with a Partner:

"share the work with a friend"

400 Meter Run (together)

40 Goblet Squats (53/70#)

40 Kettlebell Swings (53/70#)

40 Sit-ups

40 Push-ups

(if you need an extra challenge use the GHD for Sit-ups and HSPU for Push-ups)

Quote: 

“A new day, a new opportunity, a new chance to be the best version of yourself.” – Unknown.