For time:
21-15-9
Hand release Push-ups
Hang Power Cleans (65/95#)
15-12-9
Shoulder to Overhead (65/95#)
Toes to Bar
9-6-3
Power Snatch (65/95#)
Ring Dips
Community Notes:
We are hosting a CFL2 this weekend, therefore classes on Saturday 1/6 and Sunday 1/7 at 9:00 AM will be held at the Lyons Den - 555 W Beider Rd. KOP
Saturday's 7-8 AM OPEN GYM with Coach Danielle will still be held the box.
Quote:
“People begin to become successful the minute they decide to be.”
– Harvey MacKay
6 comments:
6am
Subhan 17:34 DBPP/boxdips
Brian 16:20 Rx
Kristen 13:36 65/boxdips
Mike S 18:45 sc
Brian S 10:37 Rx
Mark 15:37 Rx
Kaitlyn 15:00ish Rx
Larissa 13:58 45
Colette 8:15 pushup for dips
Alex 16:27 75 romt2b
Jordan 13:06 65 t2p
Jess 14:13 boxdips/romT2B
9:30
Erini 13:20 55#
Jackie 14:31 12-9-6 hrpu rom ttb
Cate 11:57 rx
Aimee 10:38 rx
Mary 13:41 55# 9-6-3 ttb box dips
Tori 14:04 55# rom box dips
Keith 18:29 RX
Rich 11:03 RX
Dana H 18:51 95 RX+
Pam 12:39 RX
Max 17:47 85#
Matty Bo 12:42 75# TTP
Meredith 14:25 ROM TTB Jumping Dip
Gordy 14:58 65# / TTP
Jonathan 15:09 RX
Matt 15:20 RX
Evan 17:03 65#
Megs 17:24 RX
Shannon 13:39 Jump negative ring dips
Gina 14:50 ROM TTB reg ring dip
Ana 12:13 RX
Geoff 14:12 25#DB 75#
Masters 1 PM (NO 9-6-3)
Gigi 10:24 32# rom ttb
Kathy 12:02 35# box kip swing/ttpole
Lee 10:34 45# rom ttb
Richard 13:39 35# box kips / tt pole
Terry 15:00 45# partial TTB
4:30
Jeff P 9:57 rx
Joanna 10:30 35/15# box dip kip swing
Jerry 14:34 75# tt pole
Mike Mit 14:50 75#
RAkshit 15:50 85# box dip
Dave H 17:20 rx
Nat 9:15 25# DB tt pole box dip
Joe S 15:25 ttpole
Taylor 14:59 stiup
Freaky 13:58 band
Trevor 16:05 65 rom box dip
5:30
Danielle C 15:48 55# rom ttb feet on box bips
Dana D 15:52 some rom ttb, feet on 17 in box dips
Nick 13:22 65# rom ttb, feet on box dips
Seth 16:40 ttp, box dips
Jamie 13:24 rx
Steph C 14:49 55# feet on box dips, rom ttb
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