TEST DAY - RECORD RESULTS
"Nate"
AMRAP in 20 Minutes:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (53/70#)
Quote:
“The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
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CrossFit Level 1 Seminar - June 29th/30th at CrossFit King of Prussia
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*Results are typical!
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
5 comments:
6am
Tori 11+9 boxdips 44
Jess 11:14 boxdips 44
Subhan 14 sc
Alex 10 pushups 65
Julia 12+2 RR/pushups/35rus
King 14 sc
Jessie 14 pu/trans/44
Mike S 12+5 trans incline pushups 35
9:30
colette 17 4 strict pushups
Mary 8+ 2 negatives 35#
Jackie 11 + 4 jumping 2ab PR
Cate 12 rx
Erini 11+ 2 44 jumping
Matt 13+ 9 strict Pullup
Aimee 14 + 1 rx
Kev H 12 + 2 53#
nooner
Ana C 9 Rx PR!
Meredith 13 + 3 PR!! JRMU 2 AB
Gina 10 JRMU 45# kick up + negatives
Carl 15 rx
Keith 11 55# (Plus Pam assist!)
Dana H 11+1 rx PR!!
Leda 17+2 ROM HSPU / 44# JRMU
Pete D 13 RX (WELCOME BACK!!!)
Rakshit 11 hips to ring- hspu to box 17" 70# russian
Rich A 12+2 rx
Shannon 10 JRMU 1 AB
Pam 11 KMU (Keith assisted MU) + attempts
Megs 14 Russian 53# transitions
Geoff 10+2 strict pull-ups / push ups, 53 # KB to eye level! --> connection lost :( sorry!!!
4:30
Karen 13+ 7 44# transition SB
Trevor 10+ 8 skills 1 ab 53#
Jerry 14+ 7 transition 53# SB
Smutek 10 + 7 rx
Freaky 13+ 1 Strict PU
Matty Boh 13 z press pullup
Erika 13+ 5 strict PU SB
5:30
David 10 scaled
Steph 11+ 13 strict PU 35# box ring ip
DC 11+ 4 transition 44# 2ab
Greg 11 + 2 rx
KayBay 9 transitions 2ab 1st HSPU 45#
Evan 7 muscle attempts 53#
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