AMRAP in 15 Minutes:
40 Double Unders
10 Dumbbell Hang Power Clean (35/50#)
10 Dumbbell Front Squat (35/50#)
10 Dumbbell Push Press (35/50#)
Community Notes:
9 AM class will be held at the Lyons Den, 555 w Beidler Rd. KOP
Quote:
“It always seems impossible until it’s done.” – Nelson Mandela
1 comment:
Mitt 5+10 singles 30#
Selby 4+60 50/45#
Matt P 5+25 singles 35#
Kaitlyn Cap 4+10 30# singles and dubs
Shannon 4+60 singles
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