5 Rounds for time of:
22/30 Calories Air Bike
30 Single Arm DB Clean and Jerk (alt. every 5)
30 Single Arm Front Rack DB Lunge
(Ladies 35#/Gentlemen 50#)
Community Notes:
We are hosting a CFL2 this weekend, therefore classes on Saturday 1/6 and Sunday 1/7 at 9:00 AM will be held at the Lyons Den - 555 W Beider Rd. KOP
Saturday's 7-8 AM OPEN GYM with Coach Danielle will still be held the box.
Quote:
“It always seems impossible until it’s done.” – Nelson Mandela
5 comments:
6am
Brian 29:31 Rx
Larissa 34:05 20#
Leda 30:35 25#
Mark 33:25 40#
Selby 35:12 45#x3Rnds 35#x2Rnds
9:30
Erini 32:36, 30#
Jackie 33:33, 30#
Aimee 33:34, 25#
Em 34:01, 30#
Mary 24:33, 20#, C2
nooner
Meredith 29:43 25#/ C2
Matt P 28:45 C2 bike 35#
Megs 28:22 25#/ BW lunge
Pam 26:38 25#/35#
Shannon 27:44 rx
Jonathan 33:22 4 rds 50#
Geoff 31:20 25# row
Dana H 3 rds 22:48 (35#)
Masters
4 rds
20 cals
20 c&j
20 lunge
Lee 17:24 c2 15#
Barb 20:04 c2 12#/8#
Lisa 19:46 c2 15#
4:30
30:00 cap
Freaky 34:53 rx
Rakshit 4 rounds 35#
Matty Boh 3+ 71 35# 30
Edwin 4+ 24 35# 25#
Goose 27:10 rx
Jerry 4 rounds 29:00 25# 25 cal bike
Smutek 3+ 45
Dave H 4
5:30
Steph 22:10 20 cal c2
Jamie J 27:13 scaled
Brynn 25:17 (20, 20 reps)
DC 26:32 25# 4 rounds
Tori 21:24 25# 20,20
Jess 23:38 ( 30# 20,20)
Seth 29:53 25 re[s 35# BW lunge
Kaybay 21:40 20# 20, 20 reps
Jamie 26:35 rx
DD 29:57 25#
ABO 29:17 20#
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