1.14.24

CARDIO SUNDAY

 (at the Lyons Den 555 w. Beidler Rd, KoP)

For time:

1 Mile run 

 50 Devils press (35/50#)

 100 Burpees 

 200 Air squats 

 1 Mile run

Quote: 

“People begin to become successful the minute they decide to be.” – Harvey MacKay