All for Time:
21 Calorie Assault Bike
7 Bar Muscle-Ups
15 Calorie Assault Bike
5 Bar Muscle-Ups
9 Calorie Assault Bike
3 Bar Muscle-Ups
Rest 3:00
15 Ski Calories
5 Ring Muscle Ups
12 Ski Calories
4 Ring Muscle Ups
9 Ski Calories
3 Ring Muscle Ups
Quote:
"But effort? Nobody can judge that because effort is between you and you."
- Ray Lewis, American Football Player
7 comments:
6AM
Julia 18:00 ring rows x2
Subhan 17:40 MU transitions
Alex 18:32 RX
Bryan 17:50 strict pull ups / ring rows x2
Tori 16:10 MU transition / ring rows x2
Jess 16:39 banded pull-ups / ring rows x2
9:30
Cate 21:59 bmu 4/2/1
Aimee 19:36 rx
Leda 19:37 h2b/get out of the pool, jrum
Jackie 18:37 bmu 3/1/1 jrum
Erini 19:56 jrmu bmu 3/2/1
Monica 19:48 banded pull ups, jrmu
Mary 19:03 banded attempts jrmu
Megs 19:45 h2r banded bmu
Kevin 17:11 rx
Dana H 21:52 RX
nooner
Pam 19:10 hip to rings
Ben 11:40 rx
Evan 24 wish - great job
RAkshit 17:10 hips to bar/ hips to rings
Edwin 19:40 banded BMU kip/ JMU/ RR x2
Baez 16:51 rx
Keith 17:55 rx
Dave H 23:00 rx
Rich A 15:02 rx
masters
AMRAP in 15
5 Cal bike
5 Strict Pull up
5 Jumping BMU
5 Cal Ski
5 Ring Row
5 Ring Trans
Richard 3+ 5
Terry 3+ 17
Mae 3+10
Lisa 3+16
Lee 3+13
Kathy 3+15
5:30
Seth 14:30 BPU/Hips2Rig/DipPU
Steph 16:46 Lowbar/Hips2rig/Bdips
Little D 15:40 lowbar/Hips2ring
4:30
Jeff 10:50 rx
The Nat 16:34 dips & banded strict chesties
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