TEST DAY- RECORD RESULTS
"Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups
then...
For time:
1000 Meter Row
Community Notes:
We are hosting a CFL2 this weekend, therefore classes on Saturday 1/6 and Sunday 1/7 at 9:00 AM will be held at the Lyons Den - 555 W Beider Rd. KOP
Saturday's 7-8 AM OPEN GYM with Coach Danielle will still be held the box.
Quote:
“Success consists of going from failure to failure without loss of enthusiasm.” – Winston Churchill
4 comments:
Mark 6:41rx, 3:42.7
Selby 7:29rx, 3:21.3
Brian 9:22 1/2 dubs, 3:32.9
Alex T 8:24rx, 4:02
9:30
Colette 6:34rx, 4:04
Dana H 7:16rx, 4:09
Jackie 7:45rx, 4:11
Monica 8:16 singles, 5:41
Noon
Taylor 9:03rx,4:12
Julia N 6:20rx,4:46
Lauren 5:55rx
Edwin 8:45rx,4:26
Megz 6:38rx, 4:39
Pam 7:47rx, 3:52
Rakshit 10:35rx,3:49
Shannon 8:22 singles/dubs,3:45
Gillian H 9:02 singles, 5:15
4:30
James 7:29 singles x 2, 3:33.9
Karen 9:39 singles, 4:20
Mike 9:45 singles, 4:35
Sarah 11:12 single double 5:03
Greg 8:55 rx, 3:41.9
The Nat 7:58 , 4:38.6
Goose 7:37 rx, PR 4:04.3
Freaky 8:15 rx, 4:08
Joanna 10:16 dub practice, 5:14
Smutek 7:47 rx 3:44
Jeff 6:56 speed rope 3:23
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