5 Rounds for time of:
2 Rope Climbs 20ft
15 GHD Sit-ups
20 Box Jumps (20/24")
Coaches Notes:
9 AM Saturday and Sunday classes will be held at the Lyons Den - 555 w. Beidler Rd, KoP.
Quote:
“Success consists of going from failure to failure without loss of enthusiasm.”
– Winston Churchill
7 comments:
6am
Subhan 19:30 15/ab/step
Bryan 17:10 15/20
Natalia 22:07 10'/ab+GHD
Jess :)
Tori 19:25 4rounds 1climb@20'
Larissa 18:02 8strictPU
Alex 17:37 15'
Mike 19:46 15'/ab/20"step
Ryan Per 18:52 1climb@20'
Kaitlyn 19:51 1climb-rnd 4@20'
9:30
Leda 13:24 13in rom ghd 10'
Jackie 19:31 15'
Monica 21:30 17in 2 pulls up the rope
Mary 20:00 15' 10ghd 17in
Cate 22:49rx
Matt 22:33 15'
NOON
Shannon 21:54 RX
Edwin 22:00 4 rounds 15' 24"
Nick 16:48 15' Abmat/GHD 20"
Sarah 15:25 10' 17"
Rokshit 24:26 RX
Pam 15:38 RX
Megs 20:25 15' 17'
Meredith 18:39 10' 15 Box Jumps
Kevin 15:43 15'
Jonathan 21:47 RX
1pm Masters
Lee 18:11 1 rep 15' 17"
Lisa 18:25 10' 13"
Jordan 18:20 10' 24"
Kathy 18:01 2 rope pull ups **RX GHD's
Barbara 18:03 Pike Push ups 17" 10 GHD's
Alli 17:27 1 1/2 reps 10' 17"
5:30
Kaitlynn 16:58, 2-3 pulls, ROM GHDs
LIttle D 16:50, 15', 13"SUs
Danielle G 17:13 RX
Seth 15:24, pull2stands, 17"SUs,abmat situps
Steph 17:14 15',17", 10 GHDs
Jamie 16:43 RX
Mark 19:40 RX
4:30
Greg 16:22 rx
The Nat 13:13 15' situpsstep ups
Freaky 19:20 rx
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