AMRAP in 20 Minutes:
10 Dumbbell Thrusters
10 Box Jumps
10 Devil's Press
10 DB Box Step ups
Run 1 Lyons Den Loop
(35/50# 2x DB, 20/24" Box)
Community Notes:
Todays 9 AM class will be held at the Lyons Den - 555 w Beidler Rd. KoP
Tomorrow's 9 AM CARDIO SUNDAY will be held at the Lyons Den - 555 w Beidler Rd. KoP
Quote:
“Victory is sweetest when you’ve known defeat.” – Malcolm S. Forbes
1 comment:
Mike #20, 16inch 3+30
Jesse 20inch 1db on BSU 3+32
Mary #15, 16inch 3+33
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