12.02.2018

W.O.D. 12.3.18


Every year we celebrate those who have been dedicated members for five years. We appreciate all of the time and hard work you put in year after year and for being a member of our family.

 Congratulations to our 5 year members for 2018, you will receive a 5 year gym bag at FESTIVUS-- our holiday party on 12/7. Anne Brinton, Steph Curson, Jill Hilliard, Alex L, Dave Nichols, Shawna Pini, Rachel Spring, John McHugh, Greg Agnew. Thank you for your continued support of CrossFit KOP! 

TEST DAY - RECORD RESULTS









"Tommy V" 
 For time: 
 21 Thrusters (75/115#) 
12 Rope Climb ascents 15ft
 15 Thrusters (75/115#) 
9 Rope Climb ascents 15ft
9 Thrusters (75/115#) 
6 Rope Climb ascents 15ft

CLICK HERE to compare to (3.19.18)
CLICK HERE to compare to (6.12.18)
CLICK HERE to compare to (9.20.18)

ADVENT DAY 3:
Max Calories on the Air bike in 2:00 minutes


Quote:
"I've been absolutely terrified every moment of my life and I've never let it keep me from doing a single thing I wanted to do." 
- Georgia O'Keefe

6 comments:

Manisha said...

5:15a
King 21:26 95#
Theresa L 9:10 6-4-3RC/14#WB
Anna L 17:03 Rx PR!
Mark C 19:19 8-6-4RC
Laura S 18:46 8-6-4RC/55# PR!
Justin 20:00 65#/5-3-2RC w/3pulls
Jeremy 20:00 Rx
Mike San 27:35 85# Squat Cleans
Nikki 16:31 18/15/12 Strict Pullups
Sean S 16:36 Rx
13:16 95#/9-6-3RC

Congrats, Justin H for his FIRST Rope Climb today!

Stephanie Vincent said...

6am
Manisha 25:27 PR 65
Colleen 16:49 4-3-2RC, 65
Matt D 18:26 10-7-4 55
Mike C 12:59 6-4-2, 65
Chip 17:05 6-3-2 RC, 95
Justin C. 15:24Rx PR!

7am
Vinnie O 14:52 7-5-3 95
Jess A 16:17 45, hook in
Hasan 16:17 45, 12-7-5
Anna C 16:00 55, rope pull
Joelle 22:13 55, 7-5-3
Marla P 15:20 65 6-4-3
Christine R 13:18 45, 6-4-2

Jenna Kenny said...

930
Jess M 18:21 (55/60, 6/5/4 rc)
Dan M 19:02 (75)
Lea 15:23 (9/6/3)
Mary H 18:10 (55, 4/3/2 rom)
Lucas 19:06 rx pr!

Stephanie Vincent said...

12:15pm
Rich A 13:54Rx PR!
Nikki W 14:16 RX
Pete D 19:54 105 PR!

Jenna Kenny said...

330
Jill H 16:40 (55, 5/4/3)
Mak 16:29 (65, 9/4/2)
Barb Z 19:11 (35, 21/15/9/6/3 row)
Jaivean 17:50 (2 pulls, 53, 10/6/3)

430
Laura a 19:53 rx
Karen 20:20 (65, 9/6/3)
Mike M 20:30 (75, 12/6/4)
Ben M 19:35 (95, 8/6/4) pr
Dana d 21:21 rx pr
Tim H 18:18 (2 rds, 9/6 ropes, 95)
Alex Tu 21:39 (9/6/3, 70)
Tori 19:00 (9/6/3 rca, 60)

530
Adam 26:34 rx
Kayla 18:24 rx
Jeff 19:13 rx pr
Jilla 18:15 rx
Shawna 16:04 (55, 5/4/3 j hook att)
Tom 30:20 (9/7/6, 95)
Rekha 19:26 (35, wraps)
Jose =]
Alex Th 21:37 (65, 8/6/4)
Matt B 23:21 (rca)
Raj 17:01 (18/15/12 band pu)
Kate Sp 22:47 (55) pr
Randy 18:38 (95)
Julie R 23:55 (65)
Sam F 25:00 (85)
Joe S 14:12 rx
Chris L 19:36 (95)

Rachel Spring said...

6:30
Andrew 12:46 Rx
Greg 20:47 (85#)
Kim 17:55 (35#, 1/2 climbs)
Danielle 19:36 (9-7-5 rope) PR!
Jen C 18:35 (9-7-5 rope) PR!
Ashley 17:00 (55# rom, 1/2 rope pulls)

7:30
Marissa 21:20 (4-3-3 rope) 1st time J-hook!
Michael Roth 21:06 (95#) PR!
Michael M 18:10 (65#, 6-4-2 rope pulls)
Dave 25:06 cap (95#)
Mark Spak 19:22 (95#) PR!
Luda :) (35#, 6-4-3 j-hook pulls)