12.04.2018

W.O.D. 12.5.18

Push Press
5-5-3-3-1-1-1

Cash out:
AMRAP in 7 minutes:
10 Push Press (65/95#)
10 Kettlebell Swings (35/53#)
10 Box Jumps (20/24")

ADVENT DAY 5:
Highest 5 RM Push Press (M/F)
Highest 3 RM Push Press (M/F)
Highest 1 RM Push Press (M/F)

Quote: 
"You can only control two things; attitude and effort." 
- Dan Bailey

7 comments:

CFKOP iPad said...

9:30 AM

Jackie H. 75/85/95 strict press, 4+3 Rx
Tim H. 115/145/155 PR!, 3+4 russian
Donna G. 80/95/105, 4+6 Rx
Meggan L. 80/95/105, 3+20,55#
Liam K. 110/115/125,3+6, (85/75)
Patricia P. 70/75/90, 3+26,45#,26#
Mary H. 105/110/125 PR!, 3+22 Rx

CFKOP iPad said...

12:15 EXP

Rich A. 185/215/225,5+17 Rx
Pete D. 115/155/165,3@75#
Kevin H. 185/205/215,4+21 Rx
Meredith H. 95/105/115,4 Stepups
Neil D. 165/205/245 PR!,4+10 Rx
Jess A. 85/95/110 PR!, 3+27,55#,Stepups
Karen S. 60/70/80,3+8,45#
Sam B. 145/175/215,5+11 Rx

CFKOP iPad said...

4:30pm
Ezra 105-115-125 3+10Rx
Roberto 115-125-155 4+8rx
RAJ 115-135-145 4Rx
Anna L 125-135-145 5Rx
Jill H 95-105-115 4+4rx
Mark Sp 135-160-175PR 4+2Rx
Amy B 75-80-85 4+3 some step
Sydney 95-100-105 all PRs 3+3 rx
Grace 83-95-100 all PRs 3+6rx
Karen M 95-105-105 3+17rx
Mike M 115-125-155PR 3+10 55
Neil Do 176-209-217 3+26rx
Possum 155form 4 ski for KBS
Julie R 95-115-120 4+20rx
josh M 126-180-202 5+17 45/rus

5:30pm
Amanda 80x3,110x1 5_10 40/20
Kat 45x1 5+10 25/20R
Sam F 115-135-155 3+21 44
Alex Th 70-80-95rx 4+3 55
Joe S 135-185-155 3+21 44
Jill A 125-145-155 5+6rx
Kayla 135-155-180 6+24rx
Chris l 135-155-165 4+20rx

Jenna Kenny said...

Villanova
Matt K 175,200,220/ 5+12 rx
Cate 83,95,103/ 5+23 (55)
Bri 155 3rm dl/ 5+22 (20# single arm db)
Heather 175 3rm dl/ 6+22 (20# db)
Albert 135, 165, 195/ 4+3 rx
Mike M 75,115,145/ 4+4 (35kb, 65)
Subhan 165,215,265 back squat/ 5 (65, 26)
Frank 135,155, =[/ 4+14 rx

630
Matt B 155175,185
Gia 85,90,110Pr/ 3+ 10 rx
Trini 45/55/60 pr/ 3 rds (45, 25kb)
Liz 65,75,85 pr/ 3+5 (55)
Mike Mc 95,125,125 pr/ 3+ 20 (35, 75)
Caitlyn 60,80,90 pr/ 4 rx
Mike C 115,145,150/ 3+ 6rx
Sarah J 60/80/120 pr/ 3+10
Rekha 35,35,40/ 3+10 (20bb, 18 kb, plate jump)
Erik 145,155,175/ 3+7 rx

730- my favorite class
Dave 155,165,185/ 3+24 rx
Mike R 135,155,165 triple pr/ 4+10rx
Orell 145,165,165/ 3+ 12 rx

Gordy Jamieson said...

Gordy. 135/150/175, 4+5 RX

Tim P said...

515am, 6am, 7am

Jeremy 130, 135, 140, 140, 150, 155 - 4+10 Rx
Ben M 145, 3 rounds
Todd W 135, 135, 3 Rounds Rx
Holly 85, 2+ 29 (55)
Kevin B 135, 4+20 Rx
Sean S 195, 4+22 Rx
Mike S DL SUB, 3+7 DL, Russian
Laura Smith 105, 4 russian
Justin H 195, 2+20 20"

Randy M 145, 4+5 russian
Jose 63, 4@35#, 20"
Chip 225, 4+5 russian

Anna 95, 3+20 (55#, 35# kb)
Joelle 105, 3+23 55#
Jess M 100, 4+10 55$
Lucas 225, 4+21 Rx
Hasan 135, 4+75, 20"
Jenna Surname drop in- 105, 4 rounds Rx

Tim P said...

*** Jenna Suynam