12.18.2018

W.O.D. 12.19.18






 TEST DAY- RECORD RESULTS 
Sumo-Deadlift 3 RM 

 Skill TEST 1:00 Minute Max Calories Air Bike 

CLICK HERE to compare to (3.27.18)
CLICK HERE to compare to (6.11.18)
CLICK HERE to compare to (9.5.18)

Community Note:
Join Coach Manisha today at 6am for the Handstand Clinic!

Advent Day 19:
Heaviest Sumo-Deadlift 3 RM (M/F)
Max Calories in 1:00 minute on the Air bike (M/F)

Quote: 
"The greater your enthusiasm, the better your results will be." 
- Richard Branson

7 comments:

CFKOP iPad said...

9:30

Mary H. 200 PR! 16.5
Tori C. 190 PR! 13
Jasmine S. 190 PR! 8
Lea W. 268 PR! 25
Donna G. 195, 17

Gordy 325, 23

wishes wala said...

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CFKOP iPad said...

12:15 EXP

Anna L. 245, 19
Sam B. 365, 30
Tim H. 325, 26
Karen S. 150, 13.9

Tim P said...

515am, 6, 7am

Very cool to watch some PR's this morning! Keep it up! Could there be anything worse then an all out 60 seconds on the air bike? Can anyone pull more then Rich A? Impressive


Colleen 205 PR, 21 calories
Manisha 185, 13
Todd W 285, 23
King (formwork), 29
Jeremy ----, 33
Sean S 365, 33.6
Holly 170, 21
Ben M 200, 24cal
Theresa 185, 17
Justin H 325, 52.9

Webb Em. 235, 32
Laura Alt. 205, 22

Alex L 265, 24
Justin C 365, 28
Vinny 365, 24
Christine 185, 18
Matt D 225, 21
Anna C 195, 16
Marla 210, 10
Jess M 145, 18
Rich A 435, 23

Jenna Kenny said...

Villanova
Ashley mc 245/ 25cal
Subhan 275/ 21 cal

Stephanie Vincent said...

4:30pm
bhargav 150PR, 10
randy 370PR, 28
RAJ 300PR, 16
Nicole M 235PR, 14
John m 320, 18
Jill h 230PR, 19
Ezra 295PR, 13
Alona 195, 15.8

5:30pm
Rekha 115PR 9
Sam F 255PR 28
Alex TH 205PR, 28
Alex TH 205PR, :)
Austin 255PR, 24
Josh S 365, 20
Micah 405, 30.2
Amy 180PR, 14
Chris S 365PR, 27
Matt B 405, 23

Jenna Kenny said...

630
Sarah j 225/ 19
Trini 125/11
Cherie 215/ 13