12.17.2018

W.O.D. 12.18.18








For time:
50 Overhead Squats (33/45#)
200 Double Unders
1000 Meter Row
50 Burpees

Community Note:
Join Coach Manisha tomorrow at 6am for the handstand clinic!

Advent Day 18:
Max Bar Muscle Up in one set (M/F)
*Anyone with a first time Bar MU will also receive a ticket

Quote: 
"If you spend too much time thinking about a thing, you’ll never get it done." 
- Bruce Lee

9 comments:

Manisha said...

5:15/6a
Theresa L 13:40 Rx
Mark Sp 16:22 Rx
Jamie Sp 15:44 Front Sq @ 55#
Holly F 16:09 20 DUA
Jeremy D 15:00 Rx
Sean S 12:47 Rx
Todd W 16:27 20 DUA
Colleen 15:18 Rx

Justin C 11:42 Rx
Matt D 13:28 33#/1min DUA Congratulations on your first Bar Muscle Ups !!!
Dana D 14:33 Rx
Nikki 11:42 Rx Congratulations on your first Bar Muscle Up!!!
Chip 17:04 Rx
Jeff G 16:57 35#/20 DUA
Julia C 13:43 20 DU

Jenna Kenny said...

Evie 13:26 rx
Jenna 17:25 rx
Hazard 17:40 rx

1215
Nicole 16:50 (150 0du, 30 burpees)
Bridget 14:30 (2:30 dua)
Matt T 15:24 (75 du)
Sam 13:19 (50 du)
Pete 13:59 (50 du)
Carl 14:27 rx
Rich A 12:45 rx
Tim 16:01 (25 du, 35 burps)
Liam 15:38 (33#, 2:30 dua)
Meredith 15;36 (2:30 dua)

Jenna Kenny said...

Masters
Ina 11:06 (25 goblet)
Terry 10:35 (15# ohs)
Dad 10:45 (35 goblet)
Barb c 13:26 (15# ohs)
Barb z 11:44 (35# goblet)
Laurie 11:20 (18#)

Jenna Kenny said...

Masters WOD
25 squats
2:00 du/ su
1000m row
25 burpees

Genevieve Boland said...

7am
Lucas 12:48 rx
Anna C 15:10 30 cal ab/15# bar/kb swing
Marla 14:40
Hasan 16:30 rx
Raj 18:02 100 DU
Alex B 17:19 20 DU
Esra 16:58 50 DU
Joe C 18:01 front squats

Aimee 12:17 RX
Cate 14:42 Rx

9:30
Alona 16:28 100 DU
Karen S. :)
Chris S 14:08 100 DU
Jackie H 16:14 50 DU
Kevin H 13:39 15# bar
Dan M 16:12 Rx
Emily G. :)

CFKOP iPad said...

730
Mike R 15:27 RX
Neil D 18:55 100 DUA
Dave N 21:09 RX

Jillian Archibald said...

5:30
Jeff P. 12:28 rx
Braden 11:57 rx
Rnady 13:30 rx
Andrew M. 10:50 rx
Joe S. 12:25 rx
Laura A. 14:16 rx
Alex Th. 16:06 (100 dubs)
Caitlyn B. 16:37 rx
Kyle G. 17:50 (100 dubs)
Shawna 18:41 (DUA)
Becky 14:26 rx

6:30
Greg R. 17:40 (SU, 33#)
Yasmine 22:00 (15#, 100 DU, 100 SU)
Ashley M. 20:54 rx
Chris E. 14:52 (FS, 100 dubs)
Michael Mc. 19:30 (PVC, SU)
Michael C. 16:47 (100 dubs)
Trine 19:20 (SU, 15#)
Kim 18:08 (15# FS, 100 DUA)
Steph C. 16:04 (15#)
Rekha 24:15 (15#, SU)
Erik F. 21:20 (100 dubs)

Jason Lyons said...

Roberto: 13:50 (SUx2)
Jess: 20:35 (SUx2)
Vinnie: 14:03 rx
Jill: 14:15 rx
Manisha: 15:20 rx
Olan: 18:45 (100DU)

Em said...

14:26-em :)