12.09.2018

W.O.D. 12.10.18
















4 Rounds for time of:
20 Back Squats (95/135#)
20 Deadlifts (95/135#)
500 Meter Row

Advent Day 10:
Peg board
(Max ascents up and down or max pegs traveled up-Male/Female)

Community Notes:
CLICK HERE to check out the new videos on our YouTube channel.

Quote: 
"When you want to succeed as bad as you want to breathe, then you’ll be successful." 
- Eric Thomas

10 comments:

Manisha said...

5:15a
Ellie H 22:08 Rack
Kevin B 16:44 115#
Sean S 21:29 Rx
Justin 26:36 Rx
Anna L 19:22 Rx
Susan A 20:01 75#
Braden R 20:20 Rx
Theresa L 20:39 Rack
King 22:59 115#
Jeremy 19:22 115#
Ben M 22:08 95#
Christine R 22:09 75#

Stephanie Vincent said...

6am
Mike Pi 22:54rx
justin c 17:55rx
coleen 21:35 85
Jeff g 20:50 65
Manisha 23:46 65
Matt D 18:28 9

Stephanie Vincent said...

7am
Joe C 21:25 105
Jen H 24:39 55
Jazmin 23:10 55
Anna C 19:45 55
Missy 22:31 60 ROM
Alex B 21:34 65
Marla 22:59 sp55/puship/1km Bike
Rich A 16:43 Rx
Dan M 21:43 95
Laura a 19:54 Rx
alona 19:40rx
Nikki 18:52 Rx (rack)
Jess 21:39 75/65

Stephanie Vincent said...

9:30am
mary H 20:41 65
jeff h 20:54rx
Jackie h 19:41 65
Patricia 20:52 55
Nicole M 20:15 55
Lucas 21:09 rx

Stephanie Vincent said...

12:15pm
Cherie 20:15 60
Matt T 19:58 95
Tim H 20:41 115
Karen S 21:00 45rom
Nicole N 22:03 RKBS35/55DL
Jaivian 21:25 65
meredith 20:34 45/65Pete D 21:52 rx
Sam B 15:51Rx
JP 17:52rx

Stephanie Vincent said...

Aimee 18:04 rx
Steph 19:26 65/box
Hazard 20:43Rx
Gordy 13:50 (3rnds/95)

Jenna said...

Villanova
Matt 17:50 rx
Subhan 16:11 (95)
Cate 18:57 (65)
Mike d 21:30 (85)
Heather 18:03 (65)
Mike m 20:30 (85)

330
Vinnie 21:17 (65 dl/ 35 goblet to 17” box)
Barb z 22:33 (55, 17” box)
Jill h 18:33 (65)
Jessie 20:35 (65)
Ray g 22:50 (65)
Mark c 18:56 (95)
Mak 18:25 (75)
Lea 19:36 rx
Ina 22:52 (55)

Jenna said...

430
Donna 18:31 (55)
Trini 23:10 (35)
Alex tu 24:19 (85/75)
Olan 23:00 (105)
Amy b 24:03 (60)
Mark sp 20:27 (115)
Mike m 21:40 (95)
Neil do 21:40 (115)
Micah 19:18 rx
Karen m 21:49 rx
Jilla 21:17 rx
Tori 20:29 (65)
Roberto 19:17 (115)

530
Kevin h 20:10 rx
Keith 17:39 (3 rds, concept 2)
Kayla 13:49 bike
Christian =)
Jamie 19:34 rx
Twinkie 20:00 (65)
Joe s 17:17 rx
Adam r 25:54 rx
Raj 23:35 rx
Matt b 21:10 (95)
Farrah 23:02 (35,17”)
Rekha 23:28 (35,17”)
Randy 20:02 (115)
Tom 23:18 (115)
Brian 20:10 (95)
Greg 24:40 (75)
Andrew 18:10 rx
Jeff p #dnf
Alex th 19:07 (65)
Kate sp 20:56 (65)

CFKOP iPad said...

730
Dave N 30:34 RX
Neil 22:24 RX
Luda 25:20 #45
Mike R 22:09 #115

Keith B said...

6:30

Josh S 23:00
Erik 22:07 105
Fayth 23:22 55
Liz 22:53 65 PR back squat from floor
Caitlyn 20:35 65
Chris L 23:06 Rx
Ashley 24:28 65
Steph C 21:10 55
Michal C 19:36 75
Danielle 20:25 Rx
Jess S 21:58 75
Dana 24:19 Rx
Greg 25:28 100
CLine 26:00 75
Mike Mc 23:35 75