12.12.2018

W.O.D. 12.13.18







AMRAP in 12 Minutes:
10 Handstand Push-ups
12 Front Rack Lunges (in-place) (alternating)
(barbell weight 105/155#)

Advent Day 13:
Death by 10 meters

Community Notes:
ALL classes this weekend will be held in the Annex,
110 C DeKalb St. Please meet and park on the same side of the Annex.

Quote: 
"The question isn’t who is going to let me; it’s who is going to stop me." 
- Ayn Rand

5 comments:

Tim P said...

Laura Alt 5+3 Rx
Colleen 3+17 85# 2 abmats
Jeremy ——
Nikki 6+20 push-ups
Kevin B 6+17 115#, 1abm
Ellie 4+5 75# 2abm
Theresa 6rounds BSquat sub, 85#

7am
Christine R 6rnds 85#, 20”box
Rich A 6+16 Rx
Brian S 6+1 95#
Anna 5+16 55#, seated db press 20#
Jen H 5+4 45#, SB
Joe C 4+10 ((115#, sc)

Cate 6+13 Rx
Aimee 8+10 85#
Jenna 5+13 Rx
Lucas 5+4 145#
Tim P 4+4 65#
Lea 8 (83, SB)

Jenna Kenny said...

930
Mark p 5+3 (35 sdb press, 115)
Julia c 5+8 (65)
Julie r 4+11 (85, 2ab)
Matt t 4+5 (95, 2ab)
Mak 6+13 (75, strict 3ab)

Jenna Kenny said...

1215
Jill H 4+2 (55, 3ab)
Dan M 4+16 (95, 2ab, sb)
Carl 6+5 (145)
Tim H 4+5 (20#db,95)
Pete D 6+5 (115)
Ray G 5+8 (sb, 55)
Bridget 5+1 (85,2ab)
Meredith 5+17 (55,2ab)
Nicole N 6 (3ab, 45)
Susan A 4+12 (75, 2ab)

Masters
15min AMRAP
10 push ups
50ft walking db lunge
10 cal cardio
Barb z 5+11
Barb C 4 (5#)
Dianne 4+2 (8/10#)
Terry 5+11 (12#)
Mom 4+11 (8)
Ina 4+16 (15#)
Laurie 4 (10#)

Villanova
Bri 6 (band push ups, 65)
Lauren 6+4 (pu/ sb, 55)
Andrea 6+10 (65, box sb)
Matt 6+15 rx
Subhan 4+7 (rom 3ab, 115)

430
Olan 3+5 (95, 2ab)
Amy B 5+10 (40, sb abmat)
Possum 3+14 (135)
Becky 4 (75, 5 strict 5 sb 3ab)
Raj 4+6 (85, 2ab)
Donna G 6+2 (55 rom 3ab)
Ryan S 5+16 (75, 2ab)

Jenna Kenny said...

540
Farrah 6 (pu, 8# db)
Rekha 4+17 (pu,8# db)
Randy 4+17 (135, 2ab)
Kyle G 4+2 (1ab, 135)
Alex Th 5+ 2 (75, 2ab)
Braden 4+10 (135)
Jeff P 6+21 (rx
Andrew 6+16 rx
Caitlyn 5+16 (75, 2ab)
Cory W 4+18 (135, 1ab)
Greg 5+5 (sb, 95)
Kayla 7+6 rx
Sam F 5+2 (85)
Adam 4+14 rx
Shawna 4+16 (PU, 75)
TRINI 4 (45, Wall walk)

Jenna Kenny said...

Marissa 4+10 (95, 2ab)- sorry girl!

630
Manisha 3+10 (65, 2ab)
Hasan 5 (2ab, 105)
Mike R 4+7 (2ab, 135)
Jess S 5 (75, 2ab)
Chris S 4+4 (2ab, 115)
Greg A 4+8 (105,2ab)
Erik 5++10 (125, pu)

730
Lisa E 4+2 (95, 2ab)