5 Rounds for time of:
20 GHD Sit-ups
12 Toes to Bar
6 Shoulder to Overhead (115/165#)
Coaches Notes:
Barbell will come from the ground.
The shoulder to overhead should be a weight you can string all 6 each time.
Goal is sub 15 minutes.
Advent Day 17:
Max Ground to over the shoulder Sandbag in 5 minutes
(with a partner) M/F or F/F or M/M
(record weight used)-partners use same weight, one athlete works at a time
Quote:
"Anyone who has never made a mistake has never tried anything new"
- Albert Einstein
Photos:
Photos:
12 comments:
5:15a
Jamie Sp 14:18 V-ups
Jeremy 15:00 V-ups/135#
Brian S 13:42 145#
Sean S 17:19 Rx
Ellie 17:35 1/2ghd/35# DB Snatch (12reps)
Colleen 14:08 105#/KR/1/2ghd+1/2abm
Susan A 14:07 abmat/kr/80#
Anna L 12:54 Rx
Ben m 18:01 115#/TTB att
Laura S 12:09 65#/Hollow-tuck/TTB att
Justin H 18:01 115#/abmat/KR
Kevin B 11:21 abmat/125#
Mark Sp 14:04 abmat/125#
9:30 AM
MaK 13:01 105# 12 Toe to Pole
Kevin H 14:39 135# ROM GHD
Mary H 11:26 75# 12 GHD, TTB ROM
Jackie H 11:42 12 GHD 12 Toe to Pole 75#
Dan M 15:27 105# 15 GHD
Aimee 10:36 Rx
330
Jill h 12:46 (85, 12 ghd, rom ttb)
Dave h 14:50 (12 ghd, 6ttb, 135)
Barb c 14:12 (45, 12 ghd, 6ttb rom)
Donna g 11:45 (abmat, 75, Kr)
Theresa 13:16 (85 rack)
Mark c 15:35 (115)
Nicole m 13:10 (75, 12 ghd, rom ttb)
Jessie 12:23 (75, abmat)
Barb z 11:32 (60, abmat, t2p)
6am
Nikki M 12:06 cup/fs
Justin c 14:58 rx
Matt d 15:46 85
Dana d 16:03 arm/105
Manisha 15:24 rom/75
Mike P 13:32 GHD/ABM, ROM
Chip 12:13 ABM/KR/135
Hasan 17:19 KR/95
Marla 16:58 85/someROM
Anna C 17:02 &5/KR
Joe C 16:25 10GHD/10ABM
12:15pm
Pete 12:53 (SU,135)
Liam 14:30 (1/2 GHDROM/ABM) 95/KR
Matt T 16:58 105
Meredith 13:39 (75,kr)
Jess A 13:36 (SU/KR, 75)
Rich 11:36 ABM
430
Braden 14:40 (145)
Keith 12:33 (12 v up, 12 ghd, 75# db)
Neil do 15:31 (12 ghd, 12 ttb rom, 145)
Possum 17:40 rx
Tori 16:54 (65#, rom ttb, ghd)
Mike Mit 19:10 (rom, 95)
John mc 16:36 (12 ghd, toes to pole)
530
Joe s 17:19 (t2ba)
Jeff p 12:44 rx
Matt b 18:57 (12 ghd, ttb/ttba, 145)
Alex th 14:11 (t2ba,75)
Kate s 14:40 (12 ghd, 75)
Josh mc 11:44 (65#db)
Cory 11:58 (135, ttp)
Randy 15:10 (135)
Caitlyn b 14:58 (75, ttba)
Laura a 14:25 rx
Kyle g 18:49 (mostly rx, ttb rom)
Andrew m 11:24 rx
Raj 13:40 (ab, Kr/ t2p)
Ashley mc 13:28 (ab, Kr, 95)
Jen c 10:59 (105/85, ab)
Cherie 11:03 (60, Kr, ab)
Amy b 12:12 (50,ttp, ab)
Tom h 17:12 (115, ab)
Sam f 13:03 (115, ttba, 10 ghd)
Heather 9:38 (30#db, ab, kr)
Rekha 16:30 (40, ab, ttp)
Farrah 14:26 (45, ab, ttp)
Dave 22:19 (10 GHD/10 ABM, 135#)
Neil 19:54 (10 GHD/10 ABM)
Luda 15:12 (35#, TTB ROM, GHD/ABM)
Mike Roth 13:48 (135#)
Jenna 15:55 (105)
Karen S 20:? (75, rom tab)
Chris S 14:28 135 10/10
Alona 17:28 95
Alison 17:33 t2bROM
Cline 16:03 95 ab t2ba
Steph C 165:47 10/10 75
Mike Mc 14:30 95 situps/rom
Roberto 15:59 125
Kim 15:03 45# 12/12/6
Mike C 16;06 105 12/8(ghd/abmat)
Erik 14:26 115 ab/rom
We're adding a few of your favorites back to the schedule, new classes and class times, and offering workshops/special events this Fall.
Viralis RX
Turkish Get Up. For Quality: 100 Turkish Get Ups. Use dumbbells and/or kettlebells and switch arms as desired with the goal of doing 50.
Viralis RX
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