12.11.2018

W.O.D. 12.12.18




2 Rounds for time of:
50 Double Unders
25 Hang Power Cleans (65/95#)
50 Double Unders
25 Push Press (65/95#)
50 Double Unders
25 Burpees

Advent Day 12:
Time for 50 Wallballs- record weight used (M/F)

Community Notes:
CLICK HERE to sign up for a special 75 minute Yoga class with Tori on 12/28.

"OM for the Holidays" Yoga Class will help you open up your body and mind. We will begin with a vigorous vinyasa style class to open up the tight areas of the body - low back, hips and shoulders. We will end the class with a yoga nidra or an extended meditation in savasana. Anyone can benefit form this class. It will be challenging but accessible. And you will leave feeling deeply relaxed and connected. There will be essential oils and a little live music. Bring water and a blanket. Registration is $20.

Quote: 
"Success… seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit."
- Conrad Hilton

6 comments:

Jenna Kenny said...

930
Jackie 15:40- 1 round (55, 30du)
Dan M 18:51 (75, 25 du)
Mary 23:12 (40 du, 55)
Lucas 16:40 (100su)
Jim 18:45 rx
Paul 17:17 (100 su)
Karen 18:42 (45, 75 su)
Donna 19:22 (25 du)

1215
Keith 29:39 (rev burpees, 30# db pp)
Cherie 20:02 (75 su, 35)
Ina 21:09 (35 cl, 15 pp)
Sam B 19:58 (30du)
Pete D 22:12 (25 dua)
Kevin H 16:10 rx
Dave M 20:39 (65, 90 sec dua)
Jen C 14:57 rx

Tim P said...


515, 6, 7am

Susan 19:12 55#
Anna L 13:03 Rx
Theresa 17:41 Rx
Holly 26:02 55#, dua
Christine R 23:55 (50#, SU)
Manisha 18:45 55#
Laura Smith 22:47 (35#, 25du)
Todd W 17:32 75#, su
Sean S. -----
King 19:25 Rx
Ben M 26:03 (95#, 30du)
Justin H 30:00 cap
Kevin B 15:45 Rx

Suzanne 34:36 Rx
Rich A 13:36 Rx
Jeff G 23:55 (65#, su)
Mike P 18:03 (95#, su)
Colleen 15:37 Rx
Danielle G 18:38 Rx
Chip 20:49 (95#, 10 burpees/round)

Nikki 11:24 Rx
JP 15:44 Rx
Anna H 15:56 (55#, 20"box stepup, 8cal bike)
Joe C 21:23 Rx
Jess M 19:48 (55#, 40du)
Joelle 20:40 (55#)

Jenna Kenny said...

Villanova
Matt 11:53 rx
Cate 18:04 (55)
Bri 18:15 (75 su, 45)
Subhan 17:46 (75, 30 du/100 su)
Heather 18:52 (55, :90 dua)
Mike m 21:00 (65,:90 dua)
Albert 27:05 rx

Stephanie Vincent said...

4:30pm
Julie r 23:13 rx
nicole m 18:53 10du/55
jill h 18:40 25du
marissa 19:11rx
mike m 20:20 su/65
raj 19:25 25du
sydney su
era 22;22 25du
brian z 19:40 75su
randy 17:26 rx
tom h 20:54 dua
gilla 14:29rx
john m 21:5685/75du
karen 22:27 10du
alona 20:46rx
grace a 18:13 25du/53
micah 16:46rx

Stephanie Vincent said...

5:30pm
kayla 13:05 men's Rx
joe s 13:10 rx
andrew m 10:55rx
caitlyn 19:48 55
alex th 17:26 55/20DU
Cory w 18:09 40DU
Rekha 22:19 30/75su/15bur
Sam F 15:23 75/25du
shawna 25:15 90sec of du
becky s 15:28 53
jaivian 19:30 55/90 sec dua

Jenna Kenny said...

630
Hasan 21:00 (70)
Steph C 17:54 (55, 25/50 du)
Fayth 21:59 (65 hpc, 55 pp, 25 du)
Bhargav 23:00 (35, 50 su)
Matt E 18:56 rx
Mike Mc 21:15 (75, 50 su, 44 rus)
Greg A 23:03 (75)
Braden 13:50 rx
Liz 24:00 (55)
Ashely Mc 23:16 (25du 2nd rd)

730
Dave 31:55 rx
Brian S 17:10 (25 du, 25 cal bike for burpees)
Ari 20:19 (:90 dua)
Yasmine 25:00 (35, :90 dua)
Luda 23;20 (75 su, 35)