TEST DAY- RECORD RESULTS
1 RM Hang Snatch
SKILL TEST
Max Double Unders in one set
CLICK HERE to compare to 6.29.18.
CLICK HERE to compare to 3.15.18.
CLICK HERE to compare to 9.26.18.
Advent Day 11:
Highest 1 RM Snatch (M/F)
+
BONUS...
Max Double Unders in on set (M/F)
Community Notes:
Manisha is running a Handstand Clinic at 6:00AM on 12/19
CLICK HERE to sign up.
"Every great story on the planet happened when someone decided not to give up, but kept going no matter what."
- Spryte Loriano
8 comments:
5:15/6a
Mark Sp 105#, 64
Jamie Sp 155# sq. Cleans/164 DU PR!
Colleen 85#, 80
Holly 60#
Jeremy 205# sq. cleans/120 PR!
Todd W 85# (form)
Sean S 135#, 81
Justin C 175#,160 PR!
Matt D 65#, 1 DU
Mike P 185# PR!, 6 DU
Kevin B 135#, 87
1215
Aimee 134
Tim h 128 pr/ 1 du
Matt t 115 pr/ 1 du
Rich a 187 pr/ 150 pr du
Bridget 85 pr/ 0
Javian 85 pr/ 0
Sam b 155 pr/ 7
Mark p 205/ 2 pr
Anna l 150/ 190 pr du
Masters
Amrap 10
250m row
10 hang power snatch (15)
Dad 35 (4+250m)
Terry 55 (4+183m)
Dianne 30 (4)
Laurie 25 (4+141m)
Wow great read, this article states doing too much cardio is dangerous, what do you think?
https://fatburningsciences.wordpress.com/2018/12/10/over-39-of-adults-suffer-from-obesity-worldwide-according-to-world-health-organisation/
Villanova
Bri 65 pr!
Subhan 125
Cate 93
Matt 195
Albert 175 pr!
Tyler 175 pr!
Lauren 65
Ashley 105
Mike R 132 PR, 53
Neil D 175, 6
Dave N 175, 45
430
Jilla 132
John McHugh 132/ 2
Possum 143 pr/ 109
Vinnie 113/ 4
Kevin h 125 pr/ 130
Roberto 115/ =)
Tunda 90/ 24
Ashley Mc 100 pr/ 30
Manisha 65/ 75
5:30
Jeff P. 205 PR!
Braden 170 PR!/ 113
Joe S. 195 PR!/ 116
Jen C. 145/ 74
Randy 125/ 92
Amy B. 50/ did work!
Rekha 35/ 1st dub!
Shawna 75/ 8
Raj 150 PR!/ 71
Cass 80/ 13
Austin 95/ 1st dubs!
Laura A. 105.6/ 110
6:30
Caitlyn B. 85/ 38
Michael C. 125 PR!/ 33
Matt E. 145/ 82
Erik F. 125/ 28 PR!
Matt B. 145/ 46
Josh S. 165
Kim 40 PR!/ 1
Bhargav 65 PR!/ did work!
7am
Anna C 80# power, 2min 23 cal AB
Joelle 75#, dub practice
Danielle G 140# hang clean
930
Nicole N DB hang clean 25#, 25 dubs
Post a Comment