12.29.2018

W.O.D. 12.30.18


Back Squat
3-3-3-3-3

4 Rounds for time of:
30 Strung Double Unders
15 Back Squats (50% of 3 RM)
15 Box Jumps (20/24")


Community Notes:
Tomorrow 12/31 we are offering the following classes.
5:15 (express), 6:00, 7:00 9:30 AM (with babysitting), 12:15 (express) and 3:30 PM

Quote: 
"Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not."
 – Oprah Winfrey

Photos:
Check out our new ropes!! 
Just in time for the Double Unders today!!

1 comment:

Keith B said...

9:00

Mae 145 12:40 dua/step
Angelo 355 8:59
Brian 285 11:27 135 3x10du
donna 135 11:58 1min attemptsX10dus
Colleen 155 12:57 85
Jess S 65 11:18 dua/airSquats/17"
Rahman 200 16:02
Micah 315 13:49 Rx
Chris 275 10:49 135
Megan 5x8box
Christine 135 11:30 65/su
Julia 135 13:03 5x3dua

10:00

Nikki 195 9:42 Rx
Therese 155 12:55 Rx
Mark 245 13:17 115
Jamie 215 8:19 Rx
Aimee 205 10:15 Rx
Pete 265 15:24 dua
Kim 75 10:49 su/35
Kevin 325 10:26 135
Joe S 325 9:23 155
Subhan 150 11:49 su
Alona 175 12:26 no strung
Greg 185 14:19 su