12.20.2018

W.O.D. 12.21.18











5 Rounds for time of:
50 ft Handstand Walk 
50 Air Squats

Advent Day 21:
Max height box jump (M/F)

Quote: 
"Instead of sitting around and procrastinating, take the first step and get going. You have nothing to lose." 
- Steve Jobs

5 comments:

Jenna Kenny said...

930
Lucas 13:51 rx
Sarina 14:27 (kick up)
Tori 15:16 (wwi)
Jackie 14:36 (kick up, ww)
Mak 14:40 ( wwi)
Kim 16:56 kick ups
Dan 14:53 (25ft)
Neil D 15:00 (wwi)
Mary H 15:33 (25ft)

1215
Aimee 11:48 rx
Mike Roth 12:49 (wwi)
Mark sp 13;18 (1/2 attempts)
Randy 11:10 (1/2 att)
Jamie SP 12:01 (wwi)
Granny 11:35 rx
Tara 8:02 rx
Jess A 18:39 (kick up ww)
Karen S 17:40 (kick up ww)
Tim H 16:44 (kick up, ww, 4 rds)

Stephanie Vincent said...

3:30pm
Ina 16:14 HSWA
Andrew M 11:11 2rnds 100ft 70# farmers walk
Roberto 16;40 5WW
Kate S 16:40 HSWA
Cherie 15;55 BC
Nicole M 18:32 5WW
Alex th 16:14 5WW1 (4rds)/1 HSWA
Neil do 15:00 HSWA
Sydney 15:01 BC
Alona 16:28 5WW
Jill H 13:22 BC

Stephanie Vincent said...

4:30pm
Alex E 8:05 Rx
Luda 11:15 Rx
Shawna 16:10 Free kick Up Att (1per mat)
Eva 15:00 40Sq, BC
Mike M 15:55 5ww, ROM
Rekha 14:43 32Sq(box), BC
Karen M 13:00 Free kick up Att (1permat)
Yazmin 18:45 Free kickup att (1per mat)

Justin Campanelli said...

7 am:
Matt D: 11:29 HS hold:30
AB: 15:29 HS hold
Anna C: 13:02 sexy bear crawl
Sam B: 13:56 box clock
Vince: 16:13 box clock
Raj: 15:20 hs hold
Jess M: 15:32 24' clock

5:30
Jeff: 10:17 RX
Michael M: 11:00 Bear crawl 30 squats
Hasan: 13:40 RX
Caitlyn B: 12:53 HSWA

Manisha said...

5:15/6a
Sean S 10:30 Rx
Anna L 9:44 Rx
Laura S 12:00 Wall walk ins
Jeremy D 11:00 Wall walk ins
Ellie 11:33 1min Wall walk ins
Brian S 11:26 25 shoulder taps/rd
Justin H 16:43 5 kick ups/rd
Todd W 11:21 5 wall walks/rd

Colleen 12:30 20 shoulder taps/rd
Jeff G 16:50 5 kick-ups/rd
Meg O 11:01 25 squats/13" box