tag:blogger.com,1999:blog-5763498271020432071.post6288716923689805845..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 12.21.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-61852487590263449832018-12-21T22:24:43.274-05:002018-12-21T22:24:43.274-05:005:15/6a
Sean S 10:30 Rx
Anna L 9:44 Rx
Laura S 12:...5:15/6a<br />Sean S 10:30 Rx<br />Anna L 9:44 Rx<br />Laura S 12:00 Wall walk ins<br />Jeremy D 11:00 Wall walk ins<br />Ellie 11:33 1min Wall walk ins<br />Brian S 11:26 25 shoulder taps/rd<br />Justin H 16:43 5 kick ups/rd<br />Todd W 11:21 5 wall walks/rd<br /><br />Colleen 12:30 20 shoulder taps/rd<br />Jeff G 16:50 5 kick-ups/rd<br />Meg O 11:01 25 squats/13" boxManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47255622919258065672018-12-21T21:19:21.088-05:002018-12-21T21:19:21.088-05:007 am:
Matt D: 11:29 HS hold:30
AB: 15:29 HS hold
A...7 am:<br />Matt D: 11:29 HS hold:30<br />AB: 15:29 HS hold<br />Anna C: 13:02 sexy bear crawl<br />Sam B: 13:56 box clock<br />Vince: 16:13 box clock<br />Raj: 15:20 hs hold<br />Jess M: 15:32 24' clock<br /><br />5:30<br />Jeff: 10:17 RX<br />Michael M: 11:00 Bear crawl 30 squats<br />Hasan: 13:40 RX<br />Caitlyn B: 12:53 HSWAJustin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10890819271763763432018-12-21T18:08:53.157-05:002018-12-21T18:08:53.157-05:004:30pm
Alex E 8:05 Rx
Luda 11:15 Rx
Shawna 16:10 F...4:30pm<br />Alex E 8:05 Rx<br />Luda 11:15 Rx<br />Shawna 16:10 Free kick Up Att (1per mat)<br />Eva 15:00 40Sq, BC<br />Mike M 15:55 5ww, ROM<br />Rekha 14:43 32Sq(box), BC <br />Karen M 13:00 Free kick up Att (1permat)<br />Yazmin 18:45 Free kickup att (1per mat)<br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85342855898532171352018-12-21T18:04:34.767-05:002018-12-21T18:04:34.767-05:003:30pm
Ina 16:14 HSWA
Andrew M 11:11 2rnds 100ft 7...3:30pm<br />Ina 16:14 HSWA<br />Andrew M 11:11 2rnds 100ft 70# farmers walk<br />Roberto 16;40 5WW<br />Kate S 16:40 HSWA<br />Cherie 15;55 BC<br />Nicole M 18:32 5WW<br />Alex th 16:14 5WW1 (4rds)/1 HSWA<br />Neil do 15:00 HSWA<br />Sydney 15:01 BC<br />Alona 16:28 5WW<br />Jill H 13:22 BCStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60995716769042712892018-12-21T18:03:08.337-05:002018-12-21T18:03:08.337-05:00930
Lucas 13:51 rx
Sarina 14:27 (kick up)
Tori 15:...930<br />Lucas 13:51 rx<br />Sarina 14:27 (kick up)<br />Tori 15:16 (wwi)<br />Jackie 14:36 (kick up, ww)<br />Mak 14:40 ( wwi)<br />Kim 16:56 kick ups<br />Dan 14:53 (25ft)<br />Neil D 15:00 (wwi)<br />Mary H 15:33 (25ft)<br /><br />1215<br />Aimee 11:48 rx<br />Mike Roth 12:49 (wwi)<br />Mark sp 13;18 (1/2 attempts)<br />Randy 11:10 (1/2 att)<br />Jamie SP 12:01 (wwi)<br />Granny 11:35 rx<br />Tara 8:02 rx<br />Jess A 18:39 (kick up ww)<br />Karen S 17:40 (kick up ww)<br />Tim H 16:44 (kick up, ww, 4 rds)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com