tag:blogger.com,1999:blog-5763498271020432071.post3009229457496932367..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 12.12.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-68899951277871643972018-12-12T20:44:20.883-05:002018-12-12T20:44:20.883-05:00630
Hasan 21:00 (70)
Steph C 17:54 (55, 25/50 du)
...630<br />Hasan 21:00 (70)<br />Steph C 17:54 (55, 25/50 du)<br />Fayth 21:59 (65 hpc, 55 pp, 25 du)<br />Bhargav 23:00 (35, 50 su)<br />Matt E 18:56 rx<br />Mike Mc 21:15 (75, 50 su, 44 rus)<br />Greg A 23:03 (75)<br />Braden 13:50 rx<br />Liz 24:00 (55)<br />Ashely Mc 23:16 (25du 2nd rd)<br /><br />730<br />Dave 31:55 rx<br />Brian S 17:10 (25 du, 25 cal bike for burpees)<br />Ari 20:19 (:90 dua)<br />Yasmine 25:00 (35, :90 dua)<br />Luda 23;20 (75 su, 35)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3444988207857703672018-12-12T18:45:11.720-05:002018-12-12T18:45:11.720-05:005:30pm
kayla 13:05 men's Rx
joe s 13:10 rx
and...5:30pm<br />kayla 13:05 men's Rx<br />joe s 13:10 rx<br />andrew m 10:55rx<br />caitlyn 19:48 55<br />alex th 17:26 55/20DU<br />Cory w 18:09 40DU<br />Rekha 22:19 30/75su/15bur<br />Sam F 15:23 75/25du<br />shawna 25:15 90sec of du<br />becky s 15:28 53<br />jaivian 19:30 55/90 sec duaStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65517010838227016252018-12-12T18:37:02.316-05:002018-12-12T18:37:02.316-05:004:30pm
Julie r 23:13 rx
nicole m 18:53 10du/55
jil...4:30pm<br />Julie r 23:13 rx<br />nicole m 18:53 10du/55<br />jill h 18:40 25du<br />marissa 19:11rx<br />mike m 20:20 su/65<br />raj 19:25 25du<br />sydney su<br />era 22;22 25du<br />brian z 19:40 75su<br />randy 17:26 rx<br />tom h 20:54 dua<br />gilla 14:29rx<br />john m 21:5685/75du<br />karen 22:27 10du<br />alona 20:46rx<br />grace a 18:13 25du/53<br />micah 16:46rxStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5607390058742703412018-12-12T18:07:00.641-05:002018-12-12T18:07:00.641-05:00Villanova
Matt 11:53 rx
Cate 18:04 (55)
Bri 18:15...Villanova <br />Matt 11:53 rx<br />Cate 18:04 (55)<br />Bri 18:15 (75 su, 45)<br />Subhan 17:46 (75, 30 du/100 su)<br />Heather 18:52 (55, :90 dua)<br />Mike m 21:00 (65,:90 dua)<br />Albert 27:05 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48346224043577217812018-12-12T14:46:55.624-05:002018-12-12T14:46:55.624-05:00515, 6, 7am
Susan 19:12 55#
Anna L 13:03 Rx
There...<br />515, 6, 7am<br /><br />Susan 19:12 55#<br />Anna L 13:03 Rx<br />Theresa 17:41 Rx <br />Holly 26:02 55#, dua<br />Christine R 23:55 (50#, SU)<br />Manisha 18:45 55#<br />Laura Smith 22:47 (35#, 25du)<br />Todd W 17:32 75#, su<br />Sean S. -----<br />King 19:25 Rx<br />Ben M 26:03 (95#, 30du)<br />Justin H 30:00 cap<br />Kevin B 15:45 Rx<br /><br />Suzanne 34:36 Rx<br />Rich A 13:36 Rx<br />Jeff G 23:55 (65#, su)<br />Mike P 18:03 (95#, su)<br />Colleen 15:37 Rx<br />Danielle G 18:38 Rx<br />Chip 20:49 (95#, 10 burpees/round)<br /><br />Nikki 11:24 Rx<br />JP 15:44 Rx<br />Anna H 15:56 (55#, 20"box stepup, 8cal bike)<br />Joe C 21:23 Rx<br />Jess M 19:48 (55#, 40du)<br />Joelle 20:40 (55#)<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16651012508445225772018-12-12T13:52:16.715-05:002018-12-12T13:52:16.715-05:00930
Jackie 15:40- 1 round (55, 30du)
Dan M 18:51 (...930<br />Jackie 15:40- 1 round (55, 30du)<br />Dan M 18:51 (75, 25 du)<br />Mary 23:12 (40 du, 55)<br />Lucas 16:40 (100su)<br />Jim 18:45 rx <br />Paul 17:17 (100 su)<br />Karen 18:42 (45, 75 su)<br />Donna 19:22 (25 du)<br /><br />1215<br />Keith 29:39 (rev burpees, 30# db pp)<br />Cherie 20:02 (75 su, 35)<br />Ina 21:09 (35 cl, 15 pp)<br />Sam B 19:58 (30du)<br />Pete D 22:12 (25 dua)<br />Kevin H 16:10 rx<br />Dave M 20:39 (65, 90 sec dua)<br />Jen C 14:57 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com