tag:blogger.com,1999:blog-5763498271020432071.post7940666829743258606..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 12.13.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-82068721451589439512018-12-13T20:29:04.107-05:002018-12-13T20:29:04.107-05:00Marissa 4+10 (95, 2ab)- sorry girl!
630
Manisha 3...Marissa 4+10 (95, 2ab)- sorry girl!<br /><br />630<br />Manisha 3+10 (65, 2ab)<br />Hasan 5 (2ab, 105)<br />Mike R 4+7 (2ab, 135)<br />Jess S 5 (75, 2ab)<br />Chris S 4+4 (2ab, 115)<br />Greg A 4+8 (105,2ab)<br />Erik 5++10 (125, pu)<br /><br />730<br />Lisa E 4+2 (95, 2ab)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16303061632231969452018-12-13T18:30:04.276-05:002018-12-13T18:30:04.276-05:00540
Farrah 6 (pu, 8# db)
Rekha 4+17 (pu,8# db)
Ran...540<br />Farrah 6 (pu, 8# db)<br />Rekha 4+17 (pu,8# db)<br />Randy 4+17 (135, 2ab)<br />Kyle G 4+2 (1ab, 135)<br />Alex Th 5+ 2 (75, 2ab)<br />Braden 4+10 (135)<br />Jeff P 6+21 (rx<br />Andrew 6+16 rx<br />Caitlyn 5+16 (75, 2ab)<br />Cory W 4+18 (135, 1ab)<br />Greg 5+5 (sb, 95)<br />Kayla 7+6 rx<br />Sam F 5+2 (85)<br />Adam 4+14 rx<br />Shawna 4+16 (PU, 75)<br />TRINI 4 (45, Wall walk)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58316088469193100782018-12-13T18:00:07.224-05:002018-12-13T18:00:07.224-05:001215
Jill H 4+2 (55, 3ab)
Dan M 4+16 (95, 2ab, sb)...1215<br />Jill H 4+2 (55, 3ab)<br />Dan M 4+16 (95, 2ab, sb)<br />Carl 6+5 (145)<br />Tim H 4+5 (20#db,95)<br />Pete D 6+5 (115)<br />Ray G 5+8 (sb, 55)<br />Bridget 5+1 (85,2ab)<br />Meredith 5+17 (55,2ab)<br />Nicole N 6 (3ab, 45)<br />Susan A 4+12 (75, 2ab)<br /><br />Masters<br />15min AMRAP<br />10 push ups<br />50ft walking db lunge<br />10 cal cardio<br />Barb z 5+11<br />Barb C 4 (5#)<br />Dianne 4+2 (8/10#)<br />Terry 5+11 (12#)<br />Mom 4+11 (8)<br />Ina 4+16 (15#)<br />Laurie 4 (10#)<br /><br />Villanova <br />Bri 6 (band push ups, 65)<br />Lauren 6+4 (pu/ sb, 55)<br />Andrea 6+10 (65, box sb)<br />Matt 6+15 rx<br />Subhan 4+7 (rom 3ab, 115)<br /><br />430<br />Olan 3+5 (95, 2ab)<br />Amy B 5+10 (40, sb abmat)<br />Possum 3+14 (135)<br />Becky 4 (75, 5 strict 5 sb 3ab)<br />Raj 4+6 (85, 2ab)<br />Donna G 6+2 (55 rom 3ab)<br />Ryan S 5+16 (75, 2ab)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88267249066873980212018-12-13T12:59:29.785-05:002018-12-13T12:59:29.785-05:00930
Mark p 5+3 (35 sdb press, 115)
Julia c 5+8 (65...930<br />Mark p 5+3 (35 sdb press, 115)<br />Julia c 5+8 (65)<br />Julie r 4+11 (85, 2ab)<br />Matt t 4+5 (95, 2ab)<br />Mak 6+13 (75, strict 3ab)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9140107900992509552018-12-13T09:59:08.270-05:002018-12-13T09:59:08.270-05:00Laura Alt 5+3 Rx
Colleen 3+17 85# 2 abmats
Jeremy ...Laura Alt 5+3 Rx<br />Colleen 3+17 85# 2 abmats<br />Jeremy ——<br />Nikki 6+20 push-ups <br />Kevin B 6+17 115#, 1abm<br />Ellie 4+5 75# 2abm<br />Theresa 6rounds BSquat sub, 85#<br /><br />7am<br />Christine R 6rnds 85#, 20”box<br />Rich A 6+16 Rx<br />Brian S 6+1 95#<br />Anna 5+16 55#, seated db press 20#<br />Jen H 5+4 45#, SB<br />Joe C 4+10 ((115#, sc)<br /><br />Cate 6+13 Rx<br />Aimee 8+10 85#<br />Jenna 5+13 Rx<br />Lucas 5+4 145#<br />Tim P 4+4 65#<br />Lea 8 (83, SB) <br /><br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com