tag:blogger.com,1999:blog-5763498271020432071.post5553921914311882550..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 12.10.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-91334426789642269742018-12-11T12:01:37.205-05:002018-12-11T12:01:37.205-05:006:30
Josh S 23:00
Erik 22:07 105
Fayth 23:22 55
L...6:30<br /><br />Josh S 23:00<br />Erik 22:07 105<br />Fayth 23:22 55<br />Liz 22:53 65 PR back squat from floor<br />Caitlyn 20:35 65<br />Chris L 23:06 Rx<br />Ashley 24:28 65<br />Steph C 21:10 55<br />Michal C 19:36 75<br />Danielle 20:25 Rx<br />Jess S 21:58 75<br />Dana 24:19 Rx<br />Greg 25:28 100<br />CLine 26:00 75<br />Mike Mc 23:35 75Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14682046954568048232018-12-10T20:51:33.899-05:002018-12-10T20:51:33.899-05:00730
Dave N 30:34 RX
Neil 22:24 RX
Luda 25:20 #45
M...730<br />Dave N 30:34 RX<br />Neil 22:24 RX<br />Luda 25:20 #45<br />Mike R 22:09 #115CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91764732522684440272018-12-10T18:51:51.340-05:002018-12-10T18:51:51.340-05:00430
Donna 18:31 (55)
Trini 23:10 (35)
Alex tu 24:1...430<br />Donna 18:31 (55)<br />Trini 23:10 (35)<br />Alex tu 24:19 (85/75)<br />Olan 23:00 (105)<br />Amy b 24:03 (60)<br />Mark sp 20:27 (115)<br />Mike m 21:40 (95)<br />Neil do 21:40 (115)<br />Micah 19:18 rx<br />Karen m 21:49 rx<br />Jilla 21:17 rx<br />Tori 20:29 (65)<br />Roberto 19:17 (115)<br /><br />530<br />Kevin h 20:10 rx<br />Keith 17:39 (3 rds, concept 2)<br />Kayla 13:49 bike<br />Christian =)<br />Jamie 19:34 rx<br />Twinkie 20:00 (65)<br />Joe s 17:17 rx<br />Adam r 25:54 rx<br />Raj 23:35 rx<br />Matt b 21:10 (95)<br />Farrah 23:02 (35,17”)<br />Rekha 23:28 (35,17”)<br />Randy 20:02 (115)<br />Tom 23:18 (115)<br />Brian 20:10 (95)<br />Greg 24:40 (75)<br />Andrew 18:10 rx<br />Jeff p #dnf<br />Alex th 19:07 (65)<br />Kate sp 20:56 (65)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39396647096777165432018-12-10T17:30:09.167-05:002018-12-10T17:30:09.167-05:00Villanova
Matt 17:50 rx
Subhan 16:11 (95)
Cate 18...Villanova <br />Matt 17:50 rx<br />Subhan 16:11 (95)<br />Cate 18:57 (65)<br />Mike d 21:30 (85)<br />Heather 18:03 (65)<br />Mike m 20:30 (85)<br /><br />330<br />Vinnie 21:17 (65 dl/ 35 goblet to 17” box)<br />Barb z 22:33 (55, 17” box)<br />Jill h 18:33 (65)<br />Jessie 20:35 (65)<br />Ray g 22:50 (65)<br />Mark c 18:56 (95)<br />Mak 18:25 (75)<br />Lea 19:36 rx<br />Ina 22:52 (55)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10683785172120886702018-12-10T14:56:16.477-05:002018-12-10T14:56:16.477-05:00Aimee 18:04 rx
Steph 19:26 65/box
Hazard 20:43Rx
G...Aimee 18:04 rx<br />Steph 19:26 65/box<br />Hazard 20:43Rx<br />Gordy 13:50 (3rnds/95)Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62686557886492363272018-12-10T14:55:03.344-05:002018-12-10T14:55:03.344-05:0012:15pm
Cherie 20:15 60
Matt T 19:58 95
Tim H 20:4...12:15pm<br />Cherie 20:15 60<br />Matt T 19:58 95<br />Tim H 20:41 115<br />Karen S 21:00 45rom<br />Nicole N 22:03 RKBS35/55DL<br />Jaivian 21:25 65<br />meredith 20:34 45/65Pete D 21:52 rx<br />Sam B 15:51Rx<br />JP 17:52rxStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91887620874421113352018-12-10T14:52:09.725-05:002018-12-10T14:52:09.725-05:009:30am
mary H 20:41 65
jeff h 20:54rx
Jackie h 19:...9:30am<br />mary H 20:41 65<br />jeff h 20:54rx<br />Jackie h 19:41 65<br />Patricia 20:52 55<br />Nicole M 20:15 55<br />Lucas 21:09 rxStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84194259193501261782018-12-10T14:49:43.238-05:002018-12-10T14:49:43.238-05:007am
Joe C 21:25 105
Jen H 24:39 55
Jazmin 23:10 55...7am<br />Joe C 21:25 105<br />Jen H 24:39 55<br />Jazmin 23:10 55<br />Anna C 19:45 55<br />Missy 22:31 60 ROM<br />Alex B 21:34 65<br />Marla 22:59 sp55/puship/1km Bike<br />Rich A 16:43 Rx<br />Dan M 21:43 95<br />Laura a 19:54 Rx<br />alona 19:40rx<br />Nikki 18:52 Rx (rack)<br />Jess 21:39 75/65Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45851741090383541642018-12-10T14:37:13.116-05:002018-12-10T14:37:13.116-05:006am
Mike Pi 22:54rx
justin c 17:55rx
coleen 21:35 ...6am<br />Mike Pi 22:54rx<br />justin c 17:55rx<br />coleen 21:35 85<br />Jeff g 20:50 65<br />Manisha 23:46 65<br />Matt D 18:28 9Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17736125588314738282018-12-10T10:24:31.341-05:002018-12-10T10:24:31.341-05:005:15a
Ellie H 22:08 Rack
Kevin B 16:44 115#
Sean S...5:15a<br />Ellie H 22:08 Rack<br />Kevin B 16:44 115#<br />Sean S 21:29 Rx<br />Justin 26:36 Rx<br />Anna L 19:22 Rx<br />Susan A 20:01 75#<br />Braden R 20:20 Rx<br />Theresa L 20:39 Rack<br />King 22:59 115#<br />Jeremy 19:22 115#<br />Ben M 22:08 95#<br />Christine R 22:09 75#Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com