4.13.2018

W.O.D. 4.14.18

3 Rounds for time of:
800 Meter Run
30 Kettlebell Swings (53/70#)
30 Box Jumps (20/24")

Community Notes:
All classes today will be held in the Annex, 110C Dekalb. Please meet and park on the same side as the Annex. 

Quote:
"Honesty: is the first chapter in the book of wisdom."
-Thomas Jefferson

1 comment:

Keith B said...

9:00

Dani 24:53 44
Dan M 25:13 53
Mike Ro 24:29 Rx
Mark C 26:13 step
Lea 25:05 44#
Dainne 24:06 500mRow/26#/step
Manisha 26:17 35
Jess M 23:52 35 3stepups

10:00

Kate C 27:00 44
Jackie 21:18 Rx+ 24"
Caitlyn 20:27 44
Alison 26:29 13"
Trish 24:32 35
Ashley 24:30 44
Chak 26:42 44
Mariana 27:20 Rx!