2.11.2017

W.O.D. 2.12.17

AMRAP in 20 Minutes:
15 Hang Power Clean and Jerk 65/95#
15 Burpees over the Bar
Run 400 Meter Run

Community Notes:
The Nutrition Challenge Final WOD and Measurements will occur TODAY Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!

Don't forget to sign up for the CrossFit Games OPEN!
CLICK HERE to sign up today!

Quote: 
“In three words I can sum up everything I’ve learned about life: it goes on.” 
― Robert Frost

1 comment:

Giuls said...

9am

Kat 2+22 35#/400m row
Heleen 3+9 55#
Liz 3+30 45#
Justin 4 RX

10am
McHugh 4+4 RX
Alona 3+19 RX
Jen 3+21 55#
Theresa L 4+1 RX
Danielle 3+30 RX
Jess 3+8 35#
Matt E 3+15 RX
King 4+15 RX
David 5 RX
Ryan A 3+8 RX
Lindsey 3+14 55#/400m row
Kate 3+20 RX

Giulz