Test Day- 3 RM Press
MetCon
400 Meter Run
50 Push-ups
400 Meter Run
400 Meter Run
50 Push-ups
400 Meter Run
Community Notes:
Join us for Yoga on the LAST TUESDAY of every month at 4:30 PM in the Annex with Tori!
This month it will be on Tuesday the 27th at 4:30PM.
This month it will be on Tuesday the 27th at 4:30PM.
Quote:
"Once we accept our limits, we go beyond them."
-Albert Einstein
"Once we accept our limits, we go beyond them."
-Albert Einstein
5 comments:
6am
Lauren C 65#, 4:50
Mike S 85#, 7:10
Mike Sim 190, 5:05 row
Kevin B 95, 5:03
Balmer 145, 4:15
Emma 40, 4:06 (209m,knees)
Justin D 107, 7:42
9:30AM
Jonathan 165, 4:53 Rx
Marsha 53 PR 7:28 sc
Shane 120 PR 4:47 Rx
TJ 95 PR! 6:00 rx
Jill H 75 6:33 :)
Jackie 175x3 Back squat 6:48 (goblet squats)
Jess 55PR! 7:22 goblet squats PR!
Barb 82.5 PE 6:56 bike
Amy 58 8:15
Ravi 85, 6:08 rx
Karen 53 PR! 7:49
Mary 53 PR 8:15
Pam 88, 6:25rx
Tim H 115, 7:39sc
Denise 75, 6:51sc
Scott 155, 7:07row
Josh M 125 (135x2) 4:54 Rx
Silver Fox 125 6:28 Rx
Alicia 70 (75x1) 8:02 sc
Jen S 70 (75x2) 6:33 sc
Flounder 140 6:48 sc
Erik 135 7:39 sc
Mike C 115 10:14 sc
Ryan S 100 4:44 Rx
Rob 110 (115x1) 7:22 sc
Giulz
6:30
Laura A 80 7:14
Amanda 70 9:37
Ashley 65 8:55
Borden 85 9:00
Dave N 125 7:55
Cline 010 7:14
7:30
Chris D 145 5:44
Julia 48 6:54
Sheila 80 6:59
Alison 88 6:54
Post a Comment