Strength:
Back Squat
5-5-5-5-5
Skill cash out:
5 Bar Muscle ups
10 GHD Sit-ups
4 Bar Muscle up
10 GHD Sit-ups
3 Bar Muscle up
10 GHD Sit-ups
2 Bar Muscle up
10 GHD Sit-ups
1 Bar Muscle up
10 GHD Sit-ups
Quote:
The only time you should ever look back, is to see how far you've come.
-Unknown
1 comment:
Tim P 215#; 4:36 Rx
Alex 103#; 5:56 sc
Sue 110#; 5:03 sc
Mr. Intensity 225#; 6:04 sc
Jonathan P. 295#
Shane 245# PR; 4:11 Rx
SuJin 130#; 5:00 sc
Michael C 135#; :) sc
Scott 225#; 6:06 sc
Jonathan S. 275#; 5:10 sc
Lauren 125#; 5:15 sc
Jill A 225# PR; 5:06 sc
Congrats to all those that PRed and thanks to SuJin for dropping in from Boston!
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