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"Duplication"
For time with a partner complete the following:
6 Squat Cleans (105/155)
12 Burpees
24 Kettlebell Swings (35/55#)
One partner works while the other rests. I do 6 cleans, then you do 6 cleans, then I do 12 Burpees, then you do 12 and back and forth for 5 rounds each.
Quote:
Motivation comes from looking at the things you want and realizing what it takes to get it.
-Unknown
4 comments:
6am
Mike Si(PWR) & Jeff B (RX) 23:29
Laura A (RX) & Lauren C (105/95) 25:50
Mike S (some RUS-44#) & Justin D (44#)b 32:15 (85#)
Kevin B (44/53) & Matt R (HNG) 25:58 (85)
Theresa (65), Manisha (55) & Tara (90/95) 20:16
Pam (Rx) and Dana (85) 21:25
Erika (63) and Jessie (83) 24:58
9:30am
JasonI(135) & Shane (RX) 24:23
Jill H (75) & Emma (35, 18Rus) 25:27
Jackie (95) & Jonathan (95, 35Rus) 21:04
4:30
Jenna/Regi 22:30 85
John Mc/Justin 26:00 135
Josh B/Jonathan 20:17
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