W.O.D. 10.3.15

 CrossFit Kids -- Preschool "Cubs" Class

Deadlift 

1-10-1-20-1-30 reps

Score is total load (add up all 6 lifts)

Community Notes:

Make sure to bring your "littles" to the 10AM Cubs Class in the Annex with Aimee, 3-5 year olds are welcome. First Class is always FREE!

OPEN GYM tomorrow, Sunday 10/4 from 11-1PM.

Quote:

“Leadership is the capacity to translate vision into reality.”

– Warren Bennis