10.30.2015

W.O.D. 10.31.15



WOLVERINE:
6 Rounds for time of: 
10 Clean and Jerks 135#/95# 
20 Pull-ups 
100 Sit-ups 
1 Lyons Loop Run (approx 600M) 

 or the... 

THE WOLVERINE CUB: 
4 Rounds for time of: 
10 Clean and Jerks 95#/65# 
20 Pull-ups 
50 Sit-ups 
400M Run

Community Notes:
Join us for the Wolverine WOD (or Cub) from 9:00AM. We will have a group warm up and instruction at 9:00AM then will have rolling starts throughout the morning. Our Halloween party starts at 11:00 ish! See you all there. We will also have a special CrossFit Kids Halloween class at 10:00AM.
Friend and Family are welcome to the party!

Quote:
Eat, drink and be scary.
-Author Unknown

Photos:








 

1 comment:

Keith B said...

Wolverine

Rich A 60:07 Rx
King 58:57 Rx
Shane 62:50 Rx
Cline 74:28 115
Jen S 69:01 65 band
Alona 79:30 Rx
Patrick 74 50 Rx?
Giulz 75:05 Rx
Michal 80:15 Rx?
Dav* 98:15
Jonathan 89:59
Samson 88:14

Cub

Ellie 32:13 band
Alex R 31:44 band 65
Ashley M 35:06 band 65
Erika L 34:03 band 65
Justin R 36:52 4 Rounds wolverine
Jill A 38:52 4 Rounds Wolverine
Amanda 37:42 band 55
Syndney 40:00 band 35
Jill H 40:08 band 65
Mike S 40:04 Rx
Flounder 42:31 rx
Brian T 41;21 Rx
Kevin M 42:50 75 band
Rebekah 48:35 (6 Round) #spacecadet
Scott L 24:41 3 rounds 45 band
Mike C 34:39 band 65
Kevin B 30:00 band 75
Justin Durst 48:10 band
Shawna 46:30 65 band row
Luke 53:30 Rx
Christine/Steph 1/2 Woverine