and...
A HUGE thank you to all the volunteers who helped to make the event successful!
Split Jerk
1-1-1-1-1-1-1
Cash out:
15-12-9
Ring Dips
Burpees
Quote:
"With confidence, you can reach truly amazing heights; without confidence, even the simplest accomplishments are beyond your grasp."
-Jim Loehr
Photos:
Photos:
6 comments:
6am
Kevin b 135pr 5:10bnd
Lauren c 110, 5:45 bnd
Theresa 110,6:10bnd
Sue 75pr
Manisha 80, 6:34bnd
Justin d 155pr, 7:46bnd
7am
Jon p 225pr 5:31rx
Briana 145pr, 5:34 bnd
King 195 5:40 bnd
Pete 195 5:06rx
Nick c 175 4:27rx
Express
Pam 135 6:34 rom
Denise 115 :) bnd
Scott 185
Tim h 185
Erika 93 6:11 bnd
Dad 110
Aimee 160 5:46rx
Cate 157 6:11rx
Gordy 5:12rx
Scott 8:10bnd
9:30 PR party!!!!
Shane 210 PR 4:54 Rx
Jenna 125 PR 4:49 PR
Jill A 150 PR 6:40 rom
Bekah 120 PR 4:21 band
Meggan 83 PR 6:31 band
Jill H 115 PR 7:29 band
Mary 80 PR 6:15 paralette
Rich A 230 PRtie 3:02 Rx
Heather 80 PR 6:28 paralette
Emma 30 PR 6:40 paralette
Darcy 95 pr 5:53 paralette/band
6:30
Amanda 110PR!/ 5:17 band
Rachel 175 7:27 band
Alex 100PR! 2:45 band
Michal 13 6:33
Julia 100PR! 6:15 band
Steph C 100 4:53 band
Mark(MA) 140 4:20
Nate 100PR! 5:29 band
Kenton(IL) 240 3:54
Cline 165 PR! 5:28 band
3:30/4:30/5:30 more PR Parties!
Matt 205 PR 5:36 rx
Andrew 315 pr 4:16 rx
Josh 270 pr 3:43 rx
Jonathan 280 pr 5:59 rx
John Mc 170 pr tie 5:26 pull-ups
Josh P 205 PR 6:05 band
Justin 230 PR 6:20 band
Regi 165 5:04 band
Olan 215 PR 7:54 (last rep ROM)
Taryn 145 PR! 5:30 paralette
Kevin 185 5:27 bands
Luis 235 PR 7:15 band
Alona 115 6:30 floss
Mike Sim 255 4:57 ROM
Erik F 175 PR 5:33 band
Joe P 179 7:01 Rx
Jill C 127.5 PR! 4:35 band
Ben 215 PR 6:32 band
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