"Badger" -- Test Day- Record Results
Complete three rounds for time of:
65/95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
(compare to 1.31.15) and (compare to 4.27.15) and (compare to 7.25.15)
5:30PM and 6:30PM CrossFit Class and 5:30PM Strength will be held in the ANNEX!
Community Notes:
Quote:
5:30PM and 6:30PM CrossFit Class and 5:30PM Strength will be held in the ANNEX!
Community Notes:
Saturday 10/17 there will be NO classes, we are hosting SuperFit! Good luck to Dana, Pam, Aimee and Cate who are all competing!
Saturday 10/17 at 7:00PM join us at the Taphouse 23 to wish Coach Marisa farewell as she heads to Chiropractic School in Iowa!
Quote:
"Strengthening skill sets is one thing that a person trying to accomplish any goal should practice."
-Sarfraz Sohail
Photos:
Photos:
7 comments:
6a
Kevin 31:00 65/bnd
Theresa 31:54 35/bnd
Ellie 37:17bnd
Mike s 35:24 65/20reps
Shari 34:21 35/rr
Jeff b 32:22rx
King 33:09rx
Justin d 29:47 65/bnd/2rounds
7a
LP 27:24rx
Briana 34:09 pwr/rom
Pete 29:15 Rx
Nick c 29:44 65
9:30/12:15
Jill A 25:38 (2rds)
Shane 33:03 Rx
Bekah 30 cap (2rds, 30 squat cleans)
Jackie 38:43 (15 pullups)
Jill H 30 cap 55#/band
Karen 33:33 35/band
Mark C 27:25 (1full, 2 1/2 rds)
Fran 34:35 (25# kip/swing)
Katie 30 cap (35/band)
Emma 30 cap 35#/jumpingPU
Manisha 38:03 35#
Scott 30 cap
Denise 36:24 55#/band
Tim H DNF
Erika 32:15 45#
Melissa 28:25 (15/15 reps) 35/band
Jon P 34:27 rx
Kelly 33:40 15/15 reps 35/band
Danielle 31:40 17# band
Dave 45:41 rx pr!!!
Alona 38:59 rx pr!!!
Jen S 32:09 45#+band pr!!!
Congrats 5:30 on all of the pr's!
Giulz
Nice job guys! Danielle's bar was 22#
630:
Julia 26:35 scale wt & reps 800m run
Alicia 19:15 scale wt & reps 800
Josh Mc 36:40 rx
Ashley 28:50 scale wt & reps 800
Ryan A 18:02 1/2 PC
Rachel 36:40 rx
Sheila 25:46 scale wt & reps 800
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