Strength:
Back Squat
10-10-10-10
Cash out:
2K Row
Community Notes:
All weekend classes (10/24 and 10/25) will be held in the Annex, meet and park there (110C DeKalb).
Quote:
“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.”
― Jordan Belfort
8 comments:
Shari 55 8:54
Theresa 105 9:23
Sue 85 9:54
LP 115 8:50
Mike si 225 7:10
Justin d 165 8:13
Mike s 135 8:40
Peter 225 7:30
Briana 155 8:50
Mark 210 7:37 pr
JP 225 7:39
Kelly 83 10:03
Mellissa p 45 9:43
Pam 145 8:04
Jess a 95 10:23
Rich 280 7:45
Healthier 58 11:51
Megan 98 9:11
Correction rich 285
930
Jill H 115# 8:41
Josh 265 7:42
Jonathan 265 8:45
Shane 225 7:07
Bekah 125 10:31
Fran 60 9:20
Scott 185 8:01
Katie 35 10:52
Regi 175 9:32
Olan 205 8:48
Julie(not Foucher) 53 8:48
🖕
6:30
Matt 205, 7:51
Christina (drop-in) 115, 10:01
Steph C 95, 10:08
Julia 80, 8:12
Samson 185, 8:05
Justin (drop-in) 225, 9:21
Nate (2nd Class!) 95, 8:46
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