Join us for our Halloween Party on Saturday 10/31 at 11:00AM
Wolverine WOD from 9:00-11:00AM...
Wolverine WOD from 9:00-11:00AM...
Besides fitness, we will have GAMES, PRIZES, COSTUMES and PHOTOS with Tatiana and MORE...
Push Press
2-2-2-2-2
Cash out:
Cash out:
10-8-6-4-2
GHD Sit-ups
Double Unders x5
Community Notes:
Community Notes:
Join Tori tonight 10/27 for Yoga in the Annex upstairs at 4:30PM.
Quote:
You manage things; you lead people.
—Rear Admiral Grace Murray Hopper
6 comments:
6am
Mike Sim 225 7:30 DUA
Peter 145 3:33RX
Matt R 135 8:45 DUA
Sue 75
Regi 115 5:37RX
Tara 105 4:46 RX (Thanks for dropping in!!)
Justin 135 8:20 DUA
Sarah 45 7:33 DUA
Lauren 115 4:07 DUA, ABMat
7am
Jeff 225 3:19 RX
Briana 125 8:20 DUA
Rich A 195 3:20 RX
Express
Denise 110 5:40 (1/2 DU)
Tim H 135 6:01 (singles *+5 DUA)
Jessie 98 5:47 (1/2DU)
Erika 88 (Push jerks)
Masters
Terry 65 4:38 (1/2 DUA)AbMat
Kevin 125 4:44 (1/2DUA) ROM GHD
Jonathan P 205, 3:35 RX
Joshua 225, :)
Lauren 95, 5:01 DUx3
Michal 95, 3:06 RX
Amanda 90, 4:12 DUx2/abm
Sir Cline 135, 5:38 GHDROM
9:30am
jenna 110PR 6:49 3xSU
chris t 78 :)
Bekah 105 5:47 1/2Du
Shane 160 4:45Rx
Jilla 125PR 5:07rx
manisha 70, 6:08rx
kara 78 :)
scott 195 5:12 3xSU
jonathan 195 4:09 ABMsu
Fran 55PR, 5:25 ABMsu, 2xSU
Mary 68 5:32 Abmsu, 2xSU
Katie 63, 7:32 ABMsu, 2xsu
Karen 63 5:50 2xSu, ABMsu
TP 155(ground) 3:37rx
Pam 133PR, 6:39Rx
6:30pm
Alex R 85, 5:15 2xSU
Dave 185 6:42rx
Matt B 205 5:32Rx
Mike C 105 5:57 2xSU/2xABMsu
Christine 185PR (#1on board) 5:32 Assault Cal for DU
Nate 105 5:28 2xsu, 2xABMsu
Erika 100 6:47 Assult cal for DU
AShley M 75 6:15 2xSU
Nico 135 5:37 2xSU, 2xAbmSu
4:30
JUSTIN 200 3:55 RX
Justin H 175 6:25 dua
Roman 165 4:19 Rx
Jonathan 200 3:29 Rx
John Mc155 7:26 DUA
Julie 90 6:45 dua
Karen 105 5:27 dua
Meggan 73 5:23 dua
5:30
Laura 110 4:04 cal on assualt
Keith(not ie) 155 4:01 dua ab
Mark 115 6:43 ab
Josh 155 4:25 Rx
Alona 105 7:08 Rx
Luke 155 4:41 rom
Jen S 90 10:12 dua ab
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