W.O.D. 10.30.15

Skill:

Spend at least15 Minutes working on the Ring Muscle up

Then:
for time
2-3-4-5-6

Muscle Ups

Wallballs (x4 Reps) (14/20 to 9/10ft)

Community Notes:

Join us for the Wolverine WOD (or Cub) from 9:00AM on tomorrow, Halloween 10/31... We will have a group warm up and instruction at 9:00AM then will have rolling starts throughout the morning. Our Halloween party starts at 11:00 ish! See you all there. We will also have a special CrossFit Kids Halloween class at 10:00AM.

Quote:

"You don't need a reason to help people."

-Unknown