10.29.2015

W.O.D. 10.30.15




Skill:
Spend at least15 Minutes working on the Ring Muscle up

Then:
for time
2-3-4-5-6
Muscle Ups
Wallballs (x4 Reps) (14/20 to 9/10ft)

Community Notes:
Join us for the Wolverine WOD (or Cub) from 9:00AM on tomorrow, Halloween 10/31... We will have a group warm up and instruction at 9:00AM then will have rolling starts throughout the morning. Our Halloween party starts at 11:00 ish! See you all there. We will also have a special CrossFit Kids Halloween class at 10:00AM.

Quote:
"You don't need a reason to help people."
-Unknown

4 comments:

CFKOP iPad said...

6am/7am

Rx
Mike si 10:59

RR/BandRDx2 scale
Lauren h 9:11
Theresa 7:51
Sue 8:42 12#
Shari 8:46 12#, pdips

Trans+dip scale
Regi 8:30
Justin d 12:30 16#
Mike s 13:56
Manisha 9:10 8'
Pete 10:07

LP 8:30 kip swings

Joe c 10:43 attempts/jmu


Aimee Lyons said...

9:30/12:15
Meggan 11:12 trans x2
Katie 9:35 paralette dip/pu 10#
Jackie 8:45 trans x2
Jill H 10:18 trans x2
Bekah 8:40 trans x2
Emma 10:10 paralette/dip/pux2 8#
Jonathan P 18:02 almost rx (less 5 MU)
Shane 12:54 rx
Matt C 10:34 JMU
Aimee 10:10 Rx
Jenna 10:11 trans x2
Dana 10:23 trans/dip
Pam 10:43 trans/bandedstandmu
Denise 10:45 trans/dip
Rich 7:59 rx

Keith B said...

Luis 16:49 pu/dips

Miranda said...

Keithie 7:34 rx
Brian T. 10:34 trans
Timmy P 8:39 rx
Lauren C. 5:53 RR/DIPS
Alona 11:11 JMU
Jen S. 10:37 RR/DIP
Shawna 19:25 Trans

Ryan A 16:05 RR/DIP/T2R
Ashley 18:07 RR/DIP/T2R
Erika 16:56 RR/DIP/T2R