TEST DAY - RECORD RESULTS
Cindy
AMRAP in 20 Minutes:
5 Pullups
10 Pushups
15 Air Squats
Community Notes:
BRING a Friend or Family for FREE today to check out the gym and celebrate CrossFit KoP's 7th Birthday Party--with Cake of Course!
Our Preschool, Cubs class is at 10:00AM with Coach Aimee!
Quote:
The limits of the possible can only be defined by going beyond them into the impossible.
-Arthur C. Clarke
BRING a Friend or Family for FREE today to check out the gym and celebrate CrossFit KoP's 7th Birthday Party--with Cake of Course!
Our Preschool, Cubs class is at 10:00AM with Coach Aimee!
Quote:
The limits of the possible can only be defined by going beyond them into the impossible.
-Arthur C. Clarke
2 comments:
Diane 14 sc
Alison 12 sc
Chris 15 rx
Danielle 12 sc
Jason I 13 + 3 rx
Bekah 13 rx ish
Abe 11 + 14
Mark C 12 Rx
Sue 12 + 5 sc
Shelia 10 sc
Jim Curran 6
Jen S 12 + 12
Alona 13 + 11 rx
Granny 12 + 5 rx ish
Sarah 9 +8 sc
Theresa 14 + 5 sc
Justin D 10 + 19 sc
Samson 16 + 1 Rx
Jonathan p 14 + 10
Alex 17 + 14 rx
John 7 + 6 rx
Ouch
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