7.07.2015

W.O.D. 7.8.15

 ...a few shots from earlier in the week



 TEST DAY - RECORD RESULTS

Cindy 
AMRAP in 20 Minutes:
5 Pullups
10 Pushups
15 Air Squats


Quote:
"You must be passionate, you must dedicate yourself, and you must be relentless in the pursuit of your goals. If you do, you will be successful."
-Steve Garvey

2 comments:

CFKOP iPad said...

530pm

Josh P 11+6 sc
Keithie 19 Rx
Meredith 15 sc
Silver Fox 13+10 rom
Jill A 14 Rx
Trent 20+5 Rx

Giulz

Keith B said...

9:30

Jonathan 16+13
Brent 8+5
Barb 11+22 sit-up4squats
Diane 14sc 1Rx
Kevin 11+5
Chris 10+15
Jackie 12+2

12:15

Dana13+5 Rx
Scott 12+10
Pam 12+6 Rx
Jessie 12+2
Erika 13+3

4:30
Giulz 13 Rx
Jenna 12 mod
Maddy 9 sc
Mike 9 sc
Justin 12 mod
Bob 6 sc
Ryan 17+4 Rx
Shane 14 mod
Meggan 9+5 sc
Matt B 11+8 mod

6:30

Chris 13+2 Rx
Michal 11+5 Rx
Raj/Lauren H 9+19
Amanda 11
Jeroen 10+4
Terrence 14+7 Rx
Cline 10+3 Rx PUonDumbell
Dve N 9+5 Rx
Sue 11+4 mod