W.O.D. 7.31.15

 Interval Skill Clinic with Coach TP!

Skill 

Muscle Up

We will spend about 15 minutes refining technique on the Ring Muscle Up and coaching beginners through the progression to learn this skill. 

For time:
5 Muscle Ups

5 Bear Complex (65/95#)

4 Muscle Ups

4 Bear Complex (65/95#) 

3 Muscle Ups

3 Bear Complex (65/95#) 

2 Muscle Ups

2 Bear Complex (65/95#) 

1 Muscle Up
1 Bear Complex (65/95#)

 The Bear Complex:
1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press
(this is done in sequence without putting the barbell down)

Quote:

"Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy."

-Fred De Witt Van Amburgh