20 Minute AMRAP:
Minute 1 - Air Dyne (16/12 Calories)
Minute 2 - 10 Burpees
Minute 3 - 10 OHS (135/95#)
Minute 4 - Row (20/10 Calories)
Quote:
"Pursue your dreams as if success is inevitable. Prepare for the pursuit of your dreams as if failure is guaranteed."
-Tsepiso Makhubedu
1 comment:
9:00
Theresa 53
Luis 95
Jeff B 95
Michal 65
10:00
Rich A 95
Cline 95
Chris M 115 fs
Mike M 55 fs
Rachael 35
Erika 35
Scott 45
Anne Br 35
Christine S 65
Matt O 95
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