7.14.2015

W.O.D. 7.15.15

7 Rounds for time of:
3 Ring Dips
6 Chest to Bar Pull-ups
9 Kettlebell Swings (53/70#)
*EMOM complete 3 Burpee Bar Touches 

Quote:
"The love of family and the admiration of friends is much more important than wealth and privilege."
-Charles Kuralt

3 comments:

CFKOP iPad said...

6am

Jeff B 13:55 Rx
King 10:48 55#

Giulz

CFKOP iPad said...

530pm

Ashlea 16:00 sc
Ryan S 9:44 Russ
Chris B 16:41 sc
Josh P12:50 sc
Kevin 15:35 sc
Joe 12:40sc
Trent 9:28 Rx
Alona 15:45 sc
Keithie KB ROM
Rob 18:00 sc
Heather 15:00 6 rds sc
Jen S 13:37 sc

Giulz

Keith B said...

9:30

Briana 14:35
Sarah W 14:55
Eileen 14:32
Jill H 15:43
Jonathan 10:53
Meggan 13:52
Jackie 13:54
Nick Z 9:31

12:15

Matt O 16:30
Brent 17:32
Shane 12:20 Rx
Pam 15:58 Rx
Jessie 11:59

4:30

Terrence 14:43
Mike M 16:50
Maddy 16:40
Rachael 13:38
Kate F :)~
Scott R 16:31
Justin 13:52
Stacy 17:28
Regi 13:51 not Rx
Chris 11:56
Alyssa M 13:58

6:30

Derreck 19:52 Rx
Danielle 14:42
Cline 16:00
Borden 15:43
Giulz 13:46
Jon P 17:00
Marni 15:41
Josh Mc 13:05
Alicia 14:54
Raj(Lauren) 15:45

7:30

Dave N 18:41Rx
Linda 18:57
Rachel 20:44