7.05.2015

W.O.D. 7.6.15






3 Rounds for time of:
21 Hang Power Cleans 95/135#
15 Toes to Bar
9 Two - fer WallBalls 14/20# to 9/10ft

Skill/Strength:
Take 15 Minutes directly following the WOD to work on a 1 RM Clean and Jerk, when tired.
Quote:
"In the truest sense, freedom cannot be bestowed; it must be achieved."
~Franklin D. Roosevelt

6 comments:

Aimee Lyons said...

9:30 AM
Jonathan 14:39 (75# sc) (155#)
Heather 17:23 35# sc (55#)
Jill H 16:52 65# sc (95#)
Cline 20:46 (105#)
Jason I 16:48 115# (165#)
Barb 13:43 53#MC/kipswing 6# WB (90#press)
Darcy 13:26 53# sc (73#)
Gigi 14:48 22 sc (26#)
Jackie 16:38 sc TTB 10# (135#)

Aimee Lyons said...

Matt R 14::00 ish (75#) (form)
Manisha 11:51 50# (85#)
Jess Mc 16:37 45#/10 (50#)
Shari :) 50#
Justin 12:21 (75#10) (125#)
Theresa 11:37 (65#) 93#

Mike 14:20 45# (105)
Pete 12:38 rx (185#)
Joe 13:55 (115#) (205#)
Alex 14:05 (95#) 145#

for #keithie

Marisa Baumann said...

Marisa 12:15 Express:

Dana 17:42 (75lbs)/75lb form
Sarah W. 12:39 (#45/k2c/#10)/80lb form
Christa B. 12:16 (#53/k2c/#8)/75lb form
Jim 15:28 (#115 & #53)/75lb form

Miranda said...

6:30 BAC
Big D 16:10 rx
Ryan 10:52 scale (205)
Terrence 10:07 scale
Alyssa 13:33 scale
Christine 12:53 scale
Borden 14:33 scale
Shawn 13:55 scale
Rachel 14:34 scale/175
Michal 17:09 scale
Matt 18:20 scale
Prithri 18:10 scale
Lauren 14:38 scale
Jeroen 14:00 scale
Amanda 17:02 scale
Stephanie:)
Danielle 11: 00 scale

Aimee Lyons said...

3:30/4:30
Chris M 15:02 95# (165#)
Justin R 13:07 Rx (205#)
Mike Fab 15:20 115# (195#)
Keith B 9:43 Rx (255#)
Meggan 15:45 35#/4# (70#)

Erik F 17:19 scale 125#
Mike M 16:35 65/14 (form)
Rachael 15:36 53/8 (73#)
Mike Z 16:25 95#/SU (form)
Kevin 13:30 53#/10 (form 53)
John Mc 18:02 120# (135#++) didn't get your final
Anne B 16:00 45/6# (60)
Stacy 12:41 63# (98#)
Josh Mc 14:49 115#/20 165#
Olan 13:35 115/15# (195#)
Trent 11:25 Rx (185#)
Bob 19:00 (scale 75/10) form

CFKOP iPad said...

5:30:
Giulia 13:13 (#75)/135
Brian 15:25 (#95)/155
Patrick 18:10 Rx/---
Meredith 15:49 (35/vups/6)/55
Rob 18:00 (95/k2c/14)/95
Jill c. 16:23 (70/8)/115