7.21.2015

W.O.D. 7.22.15

Record total reps for 3 Rounds of:
AMRAP in 3 Minutes
20 WallBalls (14/20# to 9/10ft)
20 Box Jumps (20/24") 

Rest 3 Minutes between rounds

Quote:
Don't strive to be perfect. Strive for excellence.
-Victoria Principal

4 comments:

Keith B said...

9:30

Kevin 62/63/64 189 20"
Jonathan 60/69/63 192 20"
Briana 52/49/48 149 Rx
Chris T 49/46/43 138
Jackie 60/53/52 165 Rx
Jessica 62/65/66 193 kbs4wb
Heather 47/44/48 139

12:15

Pam 74/73/72 219 Rx
Denise 61/62/59 182 Rx
Erika L 59/54/40 143 8'WB
Jon P 72/69/67 208 Rx
Rob C 60/48/32 140 Rx

CFKOP iPad said...

530

Matt (drop in) 87-87-88 262rx
Jason 57-57-60 177rx
Laura 88-77-73 238rx
Mike 71-66-59 216
Keith 89-83-80 252rx
Alona 63-62-62 187rx
Kevin 73-62-56

Giulz

Keith B said...

4:30

Trent 80/76/79 225 Rx
Scott R 66/68/52 186 17"
Rachael 54/50/52 156 8'
Josh P 67/61/61 189 Rx
Leslie 55/50/93 148 8# 17"
Josh Mc 71/67/61 199 Rx
Alicia 65/58/50 173
Mike M 55/53/55 163

6:30

Giulz 63/61/57 181 Rx
Michal 58/56/48 162 Rx
Chris B 47/48/46 141 20"
Borden 60/48/49 157 Rx
Matt E 60/52/48 160 Rx
Mike C 50/63/46 159 10# 20"
Amanda 43/45/42 130 10#
Christine 40/40/36/116 10# 16"
Terrence 67/57/61 185 Rx
Erik 60/44/41 145 Rx

7:30

Lauren 55/52/23:( 130 10#
Cline 60/54/57 171 Rx
Chris D 68/54/42 164 Rx
Danielle 65/65/64 194 10#

Aimee Lyons said...

Theresa: 59-56-53 (168rx)
Shane: 77-70-69 (216rx)
King: 64-57-53 (174 rx)
Jessica: 50-48-45 (143 sc)
Michal M: 60-53-58 (171 rx)
Shari: 62-58-61 (181 sc)