Strength:
Deadlift
2-2-2-2-2
then:
3 Rounds for time of:
21 Deadlifts 135/185#
7 Front Squats 135/185#
(athletes will get one bar and the Front Squat will be taken from the floor)
Community Notes:
TONIGHT!!! Thursday 10/15 at 5:30PM will be our Last CrossFit Endurance Class of the Season--Don't miss out!
Saturday 10/17 there will be NO classes, we are hosting SuperFit! Good luck to Dana, Pam, Aimee and Cate who are all competing!
Saturday 10/17 at 7:00PM join us at the Taphouse 23 to wish Coach Marisa farewell as she heads to Chiropractic School in Iowa!
Quote:
"I'd rather have a lot of talent and a little experience than a lot of experience and a little talent."
-Unknown
-Unknown
6 comments:
6am
Justin D 295, 6:53@95#
Balmer 425, 7:40
Jon P 355, 9:38 Rx
Mike S 215, 6:46@75#
Kevin B 205, 5:33
Ashley M 145, 7:26@65#
Manisha 170, 6:22@65#
Jill C 225, 6:00@95#
Laura Alti 210, 6:50@95#
Theresa 165, 6:09@75#
7am
King 245, 7:07@135#
Alex L 305# 6:33@145#
Joe C 335, 6:31@135#
Bekah 170 PR, 7:43 95..drop to 65
Jessica 165 PR, 7:37 65/45
Shane 325 PR, 7:50 185 drop to 155
Scott 405# 6:25 135# A/S
Mary 115 PR 6:02 45#
12:15
Scott M 295 8:23 Rx
Tim H 395 PR 5:40 135#
Karen 205 PR 5:20 73#
Pam 225 3:53 95#
Denise 235 PR 5:00 93#
Rich A 375 PR 7:06 Rx
Graeme 175 4:46 73#
Masters
Terry 103, 9:25 15/15 reps 63/15#
Julia 165, 7ish 65#
Danielle 165, 4:50 65#
Cline 315, 6:12 145#
Alex 145, 4:42 65#
Mike 165, 5:02, 75#
Luis 345, 8:46 155#
Raj 245 pr!, 6:43, 85#
Also new 1rm pr 265!!
Giulz
Jen 260; 270x1; 7:41@125#
Justin 140kg (all sets at this weight); 9:36rx
4:30/5:30
Roman 275# 6:46 135#
Justin D H 315# 6:38 155 (14/7 reps)
Meggan 173# PR! 6:25 53#
Sheila 143# PR! 5:42 65#
Jenna 205# 6:59 95#
Keithie 405# 5:50 rx
Giulia 235# 5:38 105#
Rob C 275# 6:35 115#
Shawna 200# 6:46 75#
Ryan S 275# 5:30 135#
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