W.O.D. 3.22.15

TEST DAY- Record Results

"Kelly" 

 Five rounds for time of: 

Run 400 meters 

30 Box jumps, 20/24 inch box 

30 Wall ball shots, 14/20 pound ball to 9/10ft

Quote:

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

- Maya Angelou