In teams of four athletes will complete the following:
12 Minute AMRAP
Tire Sled Drag 50 feet (45#/90#)
Wall Balls (14#/20#)
Burpee
Rest
2 minutes rest - then alternate
12 Minute AMRAP
Prowler Push (90# high push for ladies, low push for gents) 100 ft
DB Push Press (25#/45#)
Burpee
Rest
The score for each AMRAP/total workout will be the total reps completed (of Wall balls and Push Press and Burpees). The Sled drag/Prowler push is the time component for the station rotation.
Read:
"Energy and persistence conquer all things."
-Benjamin Franklin
6 comments:
That's a great article.
6/7 am
Brian E, Kathleen, Ellie, Erikka
WOD1 252, WOD 2 263
Dinger, Sam M, Remi, King, Peter W
WOD 1 514, WOD 2 374
Team lulu
Megan H, Brooke, Tenaya, Margot, Lien
WOD 1 395, WOD 2 380
Special thank to our lulu KOP friends coming to visit and making all things giggly at 7:00am.
9:30
Team 1
Aimee
Dianne
Alison
Jonathan
women rx men scale
total 305
Team 2
Sue L.
Steph C.
David C.
Barb
scale
total 445
Team 3
Beth
Manisha
Lisa
Jill
scale
total 426
Noon
Just me and Jen F. so we scaled it to work for 2.
6 minute AMRAP
tire pulls
wall balls
6 minute AMRAP
prowler push
bd push press
total: 300
Susan we had 535..im pretty sure
Vin said...
4:30
Wood, Dave N, Breanna
527
5:30
Mike C, Brett, Sandeep,Seshu
597
Shawna, Heather Jill,Jess S
496
Laura, Ryan, Sharon,Flounder
589
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