AMRAP in 20 Minutes:
250 Meter Row
3 - 15 ft Rope Climbs
6 Handstand Push-ups
9 Burpees
Community Notes:
The King and Queen of Prussia, our annual competition will be held tomorrow; Saturday August 10th. There will be no regular classes. If you are one of the 50 competing---GOOD LUCK! We are very excited to host the event and see everyone compete. If you are not competing please stop by to cheer on your fellow CF-KoPers!!!
Community Notes:
The King and Queen of Prussia, our annual competition will be held tomorrow; Saturday August 10th. There will be no regular classes. If you are one of the 50 competing---GOOD LUCK! We are very excited to host the event and see everyone compete. If you are not competing please stop by to cheer on your fellow CF-KoPers!!!
Quote:
"Associate with men of good quality if you esteem your own reputation; for it is better to be alone than in bad company."
-George Washington
9 comments:
Nooner
Vinny 5 Rx
Justin H 4 Rx
Marni 4 RP/SB
Tim Mc
Great job today at the nooner!!!
How dare you ladies give your coach the finger? best photo ever!
6a
PaulyD 4 Att/rp, ROM
Gina 4 att/rp, ROM
Kim G 4 holds/rp, sb
JK 5 rp, hshold
Erika Att, HSkickup
Lam 4 ROM
Klutch 4 Rx
7a
Alex 3, ROM
King 3 Rx
Scott (tn) 3 ROM
Nick C 4 abmat
9:30a
Rich 3 RP, SB
Killa 4 Abmat
Anne 3 rp, sb
Fayth 4 att/rp, 2abm
Aimee 3 rx
Alison K :-)
Alison B 4 rr, sb
GG 3 RR, HSkickup
Diane 3 rp, sb
Maisha 4 MSc
Beth O 4 Msc
Steph I MSc
3:30p
Justin R 4 rp,sb
Rinat 4 abm
Jess S 3 rp,sb
Mark B 4 rp, 2abm
Tara S 4 rp,sb
westwood 3 att/rp,sb
luke (va) 3 rp, 2abm
Natalia 4 rr,hshold
Nice work on a long one!
-Steph
Erika got 3, and Steph I 4
530:
Lizzie 4scale
Shawn 3 scale but full climbs
Borden 3 scale
Jody 4 scale
Sandeep 2 scale
Sharon 3 scale
Kevin 2 scale
Nice job Vinny - 5 is pretty sweet!
Nice job Vinny - 5 is pretty sweet!
Good luck to all the KOP'ers tomorrow - so bummed I cannot participate. someone please provide some updates on facebook if possible.
John M 3 (sb, rp)
Joe P 2 (Rx)
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