for time:
400 meter Walking lunge
Cash out:
max 15ft rope climbs in 5 minutes
Quote:
"There are only two options regarding commitment: you're either in or you're out. There's no such thing as life in between."
- Unknown
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2013
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August
(37)
- W.O.D.9.1.13
- W.O.D.8.31.13
- W.O.D.8.30.13
- Yoga at CrossFit KoP
- W.O.D.8.29.13
- W.O.D.8.28.13
- Nutrition Challenge
- Beat the Streets 2013
- W.O.D.8.27.13
- W.O.D.8.26.13
- W.O.D.8.25.13
- W.O.D.8.24.13
- W.O.D.8.23.13
- W.O.D.8.22.13
- W.O.D.8.21.13
- Misty Knoll Farm Tour
- W.O.D.8.20.13
- W.O.D.8.19.13
- W.O.D.8.18.13
- W.O.D.8.17.13
- W.O.D.8.16.13
- W.O.D.8.15.13
- W.O.D.8.14.13
- W.O.D.8.13.13
- W.O.D.8.12.13
- W.O.D.8.11.13
- W.O.D.8.10.13
- W.O.D.8.9.13
- W.O.D.8.8.13
- W.O.D.8.7.13
- W.O.D.8.6.13
- King and Queen 2013
- W.O.D.8.5.13
- W.O.D.8.4.13
- W.O.D.8.3.13
- Athlete of the Month
- W.O.D.8.2.13
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August
(37)
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
1 comment:
9:00
Jen F 19:51 1 Rx 6rp
Jason 17:47 4Rx
Gina 17:47 20rp
John Mc 19:42 12rp
10:00
Steve 18:30 72rr
Dave 14:27 3 Rx
Tracy 14:32 16rp
Rebecca 13:04 4.75 Rx
Greg 16:57 2 Rx 2rp
Each athlete that showed up today deserves a high five! You're going to feel this one tomorrow. Shout out to John Mc, Jen F, Greg and Dave who all got up the rope for the first time today!!!
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